40,000-49,999 SparkPoints 42,352


Increasing water intake
Friday, September 04, 2020      5 comments

So I have plateaued. Been about 3 weeks now. I have been rethinking the things I have been doing, and readjusting. One thing I have been putting off is making sure I drink at least 8 glasses of water a day. I really have me slacking in that. I r... Read more
Anxiety disappearing
Monday, August 17, 2020      5 comments

Since I have been working on regularly I have noticed a drastic shift in my anxiety. I went from worrying about having a panic attack almost every day to what seems I don't have any anxiety anymore. I also notice if I have a day where I don't mo... Read more
One thing I never expected
Tuesday, August 04, 2020      4 comments

I have been on this weight loss journey consistently for two months now. This is the most committed I think I have ever been in my life to anything of this nature. The results are amazing. What I never expected to happen was the amount of f... Read more
Go take your picture!
Monday, August 03, 2020      4 comments

I cannot say how thankful I am that I took my picture when I first started all of this, and continue to take a picture at least once a month. Sometimes I get used to my current look. Or I don't notice any difference. Or I am plateauing. Thi... Read more
Need a new tactic
Monday, July 27, 2020      1 comments

I have plateaued. After a momentary mental temper tantrum, I thought about the changes I could make to hopefully get me out of it. I walk at least 20,000 steps a day, as mentioned in a previous post. Obviously my body has gotten used to tha... Read more
Anxiety and exercise
Saturday, July 25, 2020      1 comments

I take a lot of steps each day. On average 20,000 a day a matter of fact. Though it isn't enough. I use to love dance cardio, but a year ago I went through a tough panic attack period and now I am out of the loop. My anxiety is a lot better... Read more
Bought some new shorts today!
Friday, July 10, 2020      4 comments

I have been eyeing these athletic shorts for a while. I decided to grab a couple of pairs today. The largest size they had was one size too small than what I am currently wearing. 12/14. I bought size 16 jean shorts last month that already are t... Read more
Down to my lightest in at least 3 years!
Tuesday, July 07, 2020      4 comments

Two years ago this past May I got myself down to 202. I remember being stuck at 215 for the longest. At least a year. Maybe more. Then I ballooned up to 230. I was able to get myself down to 218 about a year ago, but stuck there. I star... Read more
Anxiety working against me
Sunday, July 05, 2020      4 comments

I have been trying to change up my routine. Adding in a little cardio and yoga. Everytime I go for 20m, without even feeling tired, I get into a panic attack. I go in confident I'm okay. I finish when I start to feel tired. Then my heart rate co... Read more
Plateaued and Work Around
Thursday, July 02, 2020      0 comments

I hit a plateau about a week ago, and sunk into some serious depression. However, I realized that I needed to change up my exercise and soon I was making progress again. Today I hit my first major milestone! Two years ago I got myself down ... Read more
Feeling positive even in depression
Wednesday, June 24, 2020      0 comments

I am pushing through, even though I don't feel like doing it. I am not counting my calories in the evening like normal and surprised I am still dropping weight. I am not sure if the lack of social interaction or changing my surroundings is affec... Read more
Last night and Today was Tough
Tuesday, May 19, 2020      0 comments

Last night I had a sudden pressure headache. It went away shortly but then I was in a fog. I noticed that I was 700 calories under my daily minimum. Then I had a panic attack. I ate some, and calmed down, but then my daughter got a bad too... Read more
Weighing myself every day
Monday, May 18, 2020      0 comments

I have been going 2 weeks strong and see no stopping anytime soon. I'm down at least 6lbs and I am excited for the new me. I signed up for Noom a couple weeks ago for a free trial. Even though it appears to be a great program, there was nothing... Read more
Wednesday, May 06, 2020      0 comments

In a free trial of noom. Started yesterday. I am having a heck of a time trying to get my fitbit to link to it. I can't tell if it is going to work for me unless I can get that to work. Anyways still love me my SP!... Read more
So 2019 didn't go as great as I hoped
Monday, December 23, 2019      0 comments

I didn't lose the 65lbs I was shooting for this year. Or maybe it was 80. The plus side is I lost at least 20 and that's better than gaining. My medical (both physical and mental) issues appear to be getting better. I've decided to start g... Read more

« First Page 1 2 3 Last Page »