40,000-49,999 SparkPoints 48,271


Waiting on Sunshine
Thursday, March 05, 2015      0 comments

As I posted yesterday it was a high of 80 and we were expecting sleeting rain to move into the area. Well we did get the sleeting rain and now the roads are too bad to travel. Tomorrow is suppose to be sunshine and I am hoping we do see bright... Read more
This Weather, REALLY
Wednesday, March 04, 2015      5 comments

The past two days it has reached a high of 80. It was 80 today but is dropping to 27 tonight with freezing rain. This weather is killing everyone around my area. Thanks to the Lord, I have not gotten the flu or a virus. My fitness class w... Read more
Making Good Choices
Monday, March 02, 2015      5 comments

Tomorrow after fitness class I have to make a trip. I am going to plan ahead by making wise food choices to prevent eating at a fast food or chips from a convenience store. I am taking fruit, protein bars and shakes. I got this eating under ... Read more
Fitness Class
Sunday, March 01, 2015      2 comments

This week is going to be a very busy week for me, but I have everything planned around my fitness classes. I go three days a week and the classes are the highlight of my week. When I leave a class, I feel good about myself and what I have acco... Read more
More Focus
Saturday, February 28, 2015      1 comments

I am more focus in my health and fitness these days and I give the thanks to my fitness instructors for this. Her and her husband dedicate so much of their time making sure the workouts are carefully planed making sure we are getting our potent... Read more
Friday, February 20, 2015      2 comments

I am logging everything I eat and attending my fitness classes. When I am unable to attend, the fitness instructors post on line the workout. I am making myself more aware of may carbs, protein, calories, fiber and fat intake. When possibl... Read more
Feeling Encouraged
Monday, June 02, 2014      3 comments

I have had a really good day. Started off with my 3 mile walk and finished it off relaxing in bed. I watched and tracked everything I ate and read many articles regarding health. ... Read more
Day of Rest
Sunday, June 01, 2014      1 comments

Sunday's are my days to rest my body. I have enjoyed the day of relaxing on the couch and spending time with my grandchildren.... Read more
Saturday, May 31, 2014      0 comments

Feeling good today... Read more
Overcoming your personal "stop signs"
Sunday, January 14, 2007      0 comments

Our bodies and minds are capable of overcoming much more than we could ever imagine if we just try. Today set new goals that may push you a little. Overcoming your personal hang ups and fears may be one of the most rewarding choices you'll ever ... Read more
There is power and courage inside each one of us, waiting for an excuse to escape.
Sunday, January 14, 2007      0 comments

He spent eight months on death row and five years in solitary confinement with little light or food. He was tortured. He was beaten by other prisoners who hoped for the reward of a reduced sentence. Still he did not give up. This man was W... Read more
Each morning as I awake, I want to remember the following quote
Saturday, January 13, 2007      0 comments

Self-love is the only weight-loss aid that really works in the long run. ... Read more
Creating a positive environment though small acts
Friday, January 12, 2007      0 comments

I want to think positive each and everyday, even on the days that I get off track. I want to remain positive, especially on the bad days. No one is a failure, we just go through valleys at times. The one thing good about being in the valley, i... Read more