1 Year Anniversary
Thursday, February 23, 2012      3 comments

Well here it is, I have been on Spark for a year. It started off with signing up for Spark to get a point toward a reduction in heathcare costs every month for work. i see why they did it. I have set goals and then achieved them this year. yah... Read more
Japan in Crisis
Wednesday, March 16, 2011      3 comments

As I am overwhelmed by the destruction in Japan; I can’t help but wonder what is coming if they cannot get the nuclear reactors settled down. Why would a country so advanced and meticulous with quality build nuclear reactors on a fault zone? Th... Read more
Small victories earn large rewards
Thursday, March 03, 2011      0 comments

After getting results on my BMI , and my cholesterol yesterday, I really am encouraged to be healthier. No they were not great, however better than they used to be. My bad cholesterol number was 238 (should be under 200, some doctors are now s... Read more
Who wants to Friend Me?
Tuesday, March 01, 2011      3 comments

I have recently joinned Sparkpeople. The funny thing is i constantly call it Sparkle. Why, i don't know? it is now like a habit. Looking for friends on the site, Please friend me and have a healthy fun day.... Read more
Monday, February 28, 2011      2 comments

i ate a lot this weekend... Read more