long time coming
Wednesday, June 24, 2015      0 comments

hi all, The New Years goal will be about BALANCE! I want to share with you something I really like.... Read more
Emotional Eating
Sunday, May 29, 2011      0 comments

I got on the scales and noticed that I was down to 218, well my treat was not one, but two snicker bars. whew was I happy that was over. I felt that I had earned it. I tried eating some other healthy food but it didn't hit the spot. I hope when ... Read more
almost a year later
Friday, April 01, 2011      2 comments

the weight is still down, running is good. Breathing is getting better. Taking the steps at work. whew! but hanging in there.... Read more
Monday Again
Monday, May 31, 2010      0 comments

haven't run in about 4-5 days and today was really hard. The good thing about running, for me it just one day to get back on track. Well I hope to set some new goals and ... Read more
Hot Today
Wednesday, May 26, 2010      0 comments

Will have to get up early and get my run in. Was too hot to push farther. Speed increasing and and now comes distance. woohoo~... Read more
Wed's Run
Wednesday, May 19, 2010      2 comments

had a slow day, finally decided to get out and do a short run. Hadn't run since Sat. and it was hard. but got it done. so I am glad.... Read more
Monday, May 17, 2010      1 comments

Well a slow Monday, had a great weekend, ate okay, nice run on Sat. a new route. Worked in the church cleaning blinds today. Made good food choices.... Read more
Thursday, May 13, 2010      0 comments

Just a walk in the park, really only walked one mile and it was okay. I am looking forward to Fri. morning to run a little bit. Gotta keep moving. At least I know I can make it.... Read more
set back
Wednesday, May 12, 2010      0 comments

hi, my son has been telling me it is better to just keep running. I want to stop and stretch. My daughter-in-law says keep running, it is too hard to start again. Well today while running, I thought I knew better and I stopped running and beg... Read more
short run
Tuesday, May 11, 2010      1 comments

Sunday I ran before church. What a rush. Tuesday ran the short route and added 1/4 mile to it. Was difficult later in the run. Made it. Have a killer hill at the beginning. A really short hill, but it kicks butt, kicks lungs, and everythi... Read more