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Work out
Saturday, April 18, 2015      3 comments

40 min track/stationary bike 40 min pool So glad I did it!!! Today I felt yuk and did yesterday too but sucked it up. Exercise really makes a difference on your mood. Track workout 2 laps warm up 4 laps fast 2 slow 10 min bi... Read more
Golf Course Hill
Thursday, March 19, 2015      2 comments

1hr hill run 1 hr restorative yoga Got out with two of my friends and did some hill training on golf course hill. What a workout. Went to restorative yoga and stretched it all out before bed.... Read more
Running with the Bambi's
Tuesday, March 17, 2015      2 comments

6km run 1hr yoga Got out for a trail run and saw a glimpse of two bambi's tails. The snow is starting to melt and signs of spring are on there way. So looking forward to spring being here.... Read more
Coach ribbing me
Monday, March 16, 2015      4 comments

Had an active day 6km run, 1 hr cycle class 30 min of core. My friend cancel on our run but I got out anyway. Beautiful sunny day here. My triclub coach was really pushing me hard during spin - good but embarrassing. Almost... Read more
Frozen Wiper Blades
Sunday, March 15, 2015      1 comments

3/4 hr swim 3/4 hr run Got out to tri swimclub in the am. It was so frosty my windshield wipers were frozen to my windshield thus making me 15 minutes late. Better late the never. I love starting my Sunday morning with a swim beca... Read more
Sore Calfs
Saturday, March 14, 2015      3 comments

1hr yoga Did this stair workout at the gym where you run down three flights of stairs and come up them doing something different each time like hop scotching, skipping a stair cross overs... eight different things... Read more