40 min track/stationary bike
40 min pool
So glad I did it!!!
Today I felt yuk and did yesterday too but sucked it up. Exercise really makes a difference on your mood.
Track workout 2 laps warm up
4 laps fast
10 min bi... Read more
1hr hill run
1 hr restorative yoga
Got out with two of my friends and did some hill training on golf course hill. What a workout. Went to restorative yoga and stretched it all out before bed.... Read more
Got out for a trail run and saw a glimpse of two bambi's tails. The snow is starting to melt and signs of spring are on there way. So looking forward to spring being here.... Read more
Had an active day
1 hr cycle class
30 min of core.
My friend cancel on our run but I got out anyway. Beautiful sunny day here.
My triclub coach was really pushing me hard during spin - good but embarrassing. Almost... Read more
3/4 hr swim
3/4 hr run
Got out to tri swimclub in the am. It was so frosty my windshield wipers were frozen to my windshield thus making me 15 minutes late. Better late the never.
I love starting my Sunday morning with a swim beca... Read more
Did this stair workout at the gym where you run down three flights of stairs and come up them doing something different each time like hop scotching, skipping a stair cross overs... eight different things... Read more