The diet that keeps on giving
Sunday, November 15, 2015      1 comments

I have amended the diet to include 1 meal per day in the fear that I might mess up my stomach and digestive tract. I want to do 1 low cal meal per day, sadly it didn't work out yesterday and day before, but today was a success, I mean xxx a full... Read more
Liquid diet day 3
Friday, November 13, 2015      1 comments

Well, here is me almost being done with day 3. So far, I must say I am amazed. I have lost 3 pounds, which is basically a pound per day. I have great mental clarity and I thought I would be lacking energy, but I have plenty and feel great. I am ... Read more
Liquid diet
Wednesday, November 11, 2015      2 comments

Trying something new today. Read about fasting, well not exactly fasting, but rather taking in all the necessary nutrients only in liquid form, so trying to stick with this for what I hope is a 72 hour stretch in order to make my stomach smaller... Read more
Yay for today
Saturday, November 07, 2015      0 comments

Successfully avoided a full bli and binge. I don't think I can watch TV any more without having anything in my hands, otherwise I find myself eating like a maniac. I obviously need to find something else to do and can't just idly watch TV. On Su... Read more
Chinese buffet
Friday, November 06, 2015      1 comments

This place has always been the worst downfall for me. I tend to go over the edge and drown. I have been known to put away 6-8 plates in one sitting, then take a break and have another one or more. I think partially my needing to make sure that I... Read more
Updating the Spark page, but keeping the page in my story
Thursday, November 05, 2015      1 comments

So, I decided to update my page, but to do so, I must delete the text that I have on it now, I've done it once before and 100% regretted loosing that text, so this is my way of keeping my story going I am gonna get this done I guess... Read more
Lunch is served
Thursday, November 05, 2015      4 comments

2 hard boiled eggs tomatoes Spanish onion capers salt & pepper to taste This one has 264 guilt free calories ... Read more
Wednesday, November 04, 2015      0 comments

I tried to do my best to exercise every day, so today I walked a mile and a half with the dogs and did another walk around with my running partner. We're back in the couch to 5k and it really bites doing 3:5 intervals. I really regret stopping ... Read more
This should be my daily mantra
Tuesday, November 03, 2015      3 comments

... Read more
Friday, October 30, 2015      5 comments

I love hummus. It is just simply so delicious I can eat it with pita chips, with cucumbers, with radishes, with peppers. Yum yum yum!! However usually I can't eat more than 2 or 3 servings because most hummus has 70 calories per serving. Today I... Read more
Thursday, October 29, 2015      0 comments

I love Thursdays it's like Friday is almost here you can basically smell it but it's not quite the weekend. I love being able to get my exercise then and then get the work done that is needed for the weekend so I can be free come 11 a.m. Friday ... Read more
Weight down
Wednesday, October 28, 2015      2 comments

I got on the scale this morning and I was 2 pounds lighter something is definitely paying off. So, am totally psyched and excited to continue on this journey. I sure wish it was more, but will totally take it. A nice reward to continue putting a... Read more
Another day ...
Tuesday, October 27, 2015      0 comments

Well, I was glad that the scale didn't move today, even though I had me an eating party yesterday. A little disappointed still, as other then yesterday I have been good for some time. Yet I am stuck at a number I don't like. Another day another ... Read more
Monday, October 26, 2015      4 comments

Well today I'm thoroughly disgusted with myself I have allowed myself to go off the very deep end. I literally have realize that I was doing it half way through a big old part of some sort of meat dish that was made a couple nights ago for my fa... Read more
Sunday, October 25, 2015      4 comments

This last week I have been very good, got on the scale, and a pound gain. Totally bummed out. Maybe next week I will do better as far as change on the scale. I am determined to stay being good!!!... Read more

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