5,500-6,999 SparkPoints 6,479


New Fitness Year - 2020
Saturday, January 18, 2020     

Starting new goals: 1. Consistent running program emoticon 2. 20 pounds or more in 2020 ... Read more
Mental Fitness
Thursday, February 22, 2018     

Mental fitness is just as important as physical fitness. It contributes to weight control (not loss or gain), provokes motivation to make it to the starting line every morning, and sets goals. These three and others represent the effects of the ... Read more
Voted Popular Blog Post: View All Popular Posts Hit my bucket list of a marathon before 70.
Tuesday, January 30, 2018     

Ran two marathons, and am training for another 1/2 marathon. I plan to run one 1/2 marathon a year for the next 10 years or more (80 years old). ... Read more
Hit Another Milestone - 10.3 Miles
Saturday, March 22, 2014     

Ran 10.3 miles with the running group this morning in 1:49. Three more Saturday's at this distance will get me prepared for the 10-mile race April 27th 2014.... Read more
Running Long
Friday, February 07, 2014     

Going gradually longer with a day's rest between each run leaves me more rested and energetic for the next day of running. My time increases. Now to work in some cross training during the rest days for building strength. I'm liking this.... Read more
Weight loss for a Newbie
Monday, January 27, 2014     

Four pounds in one week with 15 to go before the big half-marathon.... Read more