FLKAIN
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FLKAIN's Blogs

FIT
Tuesday, June 26, 2012      2 comments

I went to the gym with the intentions of completing one class and they substituted it for another. But it turned out okay. The class included step aerobics, two different weights and resistance bands. Believe it or not, this was actually the ... Read more
Surprise Surprise
Monday, June 25, 2012      7 comments

Two surprises as I was driving home. Surprise 1: My period started. This would make the 2nd period for the month of June. Surprise 2: I looked at the visor and saw an envelope hanging out. I thought it was a bill I forgot to mail. Ho... Read more
Dress Shopping
Sunday, June 24, 2012      4 comments

So I've finally posted a picture to Sparkpeople. Of course there is a story behind the dress. This morning I put on a different sleeveless dress but I couldn't wear it because my bra was showing underneath the arms. So I had to run to the sto... Read more
Visit 2.0
Saturday, June 23, 2012      2 comments

I'm having a great visit home. My mom had a program at her church and my sister (in-law) sang. She sang beautifully as usual. Between travel time, the program, clean up and visiting with my nieces, I didn't get an opportunity to exercise ... Read more
Hip Hop Queen
Friday, June 22, 2012      1 comments

Watch out ABBA there's a new dancing queen in town. This afternoon I taught a hip hop routine to a group of teenagers & adults. Then we performed it at the VBS closing ceremony. Without bragging, we were great, all that and a bag of chips, t... Read more
Jumpin' Jack Flash
Thursday, June 21, 2012      2 comments

I've come to the conclusion that jumping jacks should be BANNED from water aerobics. Ok - so we're in the midst of the jumping jack session this am and a gentleman behind me starts laughing. I mean this was a deep belly laugh. At the time we ... Read more
3G
Wednesday, June 20, 2012      1 comments

Our vacation bible school has a technology/communication theme. Each night the kids are giving a "tweet word". Last night it was 3G which stands for look good, do good and be good. Aren't these the words we should live by? By following the S... Read more
Aldi Grocery
Tuesday, June 19, 2012      9 comments

I'm down 2 pounds. I'm kind of surprised because I missed some shakes and vegetables/fruits last week. But in my defense, I did exercise religiously. It's Tuesday and I haven't walked this week. I did a water aerobics class today. Som... Read more
Wanted: Schedule
Monday, June 18, 2012      3 comments

No faux pas in the pool today! While I've enjoyed the water aerobics classes, today was the first day I could tell I worked out (a few "aches" after I got out of the pool). Tomorrow I hope to stay to both classes. The dentists visit we... Read more
Day 133
Sunday, June 17, 2012      2 comments

Just getting home from my visit so I don't have a lot to report. I didn't get a chance to exercise (except for shaking my groove thang for a few minutes). I'm planning to go to water aerobics in the a.m. It's going to be a busy week w... Read more
Father's Day Cookout
Saturday, June 16, 2012      2 comments

In honor of my father, we went to IHOP for breakfast. How did this happen? My mother announces at bedtime, that it would sure be great if I took everyone (including my brother and niece) to breakfast. While everyone ate scrambled eggs, bacon, h... Read more
On Dry Land
Friday, June 15, 2012      4 comments

After yesterday's fiasco, I decided to exercise on dry land! I've done Zumba in the past -- Zumba in the afternoon, Zumba @ school, Zumba Parties @ midnight. Today it was Zumba at 5:30 AM -- yes 5:30 in the morning. When the alarm went off th... Read more
Bathing Suit Malfunction
Thursday, June 14, 2012      3 comments

Sometimes you just need to laugh at yourself. Today was my second day at water aerobics. 45 minutes in and I'm exercising like nobody's business. We are on our second set of jumping jacks. I look down and guess what! Oh yes, one of the "siste... Read more
What If?
Wednesday, June 13, 2012      4 comments

As I type this, I'm watching the Weight Watcher commercial featuring Jennifer Hudson. I can relate to the message - What if I can't do this? What if I can't keep the weight off?! When I start having these doubts I fall back to one of Leslie San... Read more
Down 53 pounds
Tuesday, June 12, 2012      8 comments

I did it! I met my first goal of losing 50 pounds. emoticon ... Read more

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