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FLKAIN's Blogs

Gym Challenge
Monday, June 11, 2012      1 comments

Today was the "first" day of Summer vacation? Why was I wide awake @ 4;45? I washed dishes, clothes and cleaned a closet before 7am. I had to go to work to finish cleaning but didn't finish. I ended up answering the phone in the main office be... Read more
Day 126 - The Simple Diet
Sunday, June 10, 2012      0 comments

Services were great! The early service began @ 8 and ended @ 9:45. The next service starts @ 11. I had a boiled egg between services. I didn't have time to go home; being off plan was not planned. But in the grand scene of things it was a ... Read more
A Short Season
Saturday, June 09, 2012      3 comments

I didn't get much done at work. They kicked us out at 11 and I was just getting started. I will have to go back Monday to finish. On Tuesday and Thursday, I have an in-service. Today was the first day that I've worn shorts. They look ... Read more
Schools out for Summer
Friday, June 08, 2012      3 comments

Today was the last day for students; it was an emotional day. We have a ritual in which all the teachers go outside at the end of the day and wave goodbye to the kids. (Actually we’re trying to hurry them onto the buses so we can have a party.)... Read more
Complaint department
Thursday, June 07, 2012      3 comments

I’m lovin’ everything about the Simple Diet. It’s convenience. No counting calories. No portion control. Large selections of entries, fruits, vegetables and shakes. I love feeling in control of my diet for the first time in a long time. I lo... Read more
Wednesday, June 06, 2012      3 comments

Last night I did something stupid and ended up in the emergency room. Praise God, I’m okay but it was scary, now I have to forgive myself. After 1 hour of sleep, I went to work. I had a meeting after school but came home and rested. St... Read more
Strawberry Heaven
Tuesday, June 05, 2012      2 comments

Right now, I'm in hog heaven!! I'm sitting at my desk (the students are gone; it was a half day for them) eating my strawberry salad modelled after Panera's. I must say this is the tastiest dish I've had in a long time. It has romaine lettuce,... Read more
The Biggest Loser
Monday, June 04, 2012      6 comments

My morning started great! I walked 2 miles with Leslie before leaving for work. Today was my weigh-in - I'm down 4.6 pounds for the week. I'm walking back to my room, when another teacher asked about my loss for the week (she's part of the Big... Read more
I’m back
Sunday, June 03, 2012      5 comments

on the plan! I had some soup before I went to early service. I didn't want to run out of the service! I was able to drink (and hold down) a shake when I returned. I made some cole slaw for dinner, I'm planning on having Hormel's Pork BBQ and... Read more
Walking with Friends
Saturday, June 02, 2012      3 comments

I’m feeling better but not 100% so I haven’t been on plan for the past two days. I ate some soup yesterday before going to the graduation ceremony. I didn’t stay for the entire thing. I did meet my friends to walk this morning. We walked... Read more
Friday, June 01, 2012      2 comments

I woke this morning, walked 1 mile with Leslie and got dressed for school. I ironed my “uniform” for this evening, packed my lunch and then sat down to eat breakfast. Then I got really nauseated and weak. I laid down for a few minutes and then ... Read more
Thursday, May 31, 2012      2 comments

I re-read some of the Simple Diet last night. I'm going to add an extra entree every 3rd day. I think I'm not getting enough calories. We'll see how it goes. I walked a mile before work and 2 when I got home. After choir practice, I tal... Read more
A 1000 Word Picture
Wednesday, May 30, 2012      4 comments

I woke a little early this morning and completed a 1 mile walk with Leslie. I also decided to track my calorie intake (without the fruits/vegetables) on SparkPeople. While I have been recording my SEFV, I just want to chart my calories for a we... Read more
Stressed No More
Tuesday, May 29, 2012      4 comments

I lost the one pound I gained last week. I'm trying to be excited but I'm having some apprehension that I've reached a plateau. I'm trying not to dwell on the past when I gained and lost the same one pound for weeks. Could it be that my body... Read more
Pursuit of Happiness
Monday, May 28, 2012      3 comments

And I'm proud to be an American, where at least I know I'm free. And I won't forget the men who died, who gave that right to me. (Lee Greenwood) Thanks to the men and women who have sacrificed life, health, families, jobs to protect... Read more

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