FLKAIN
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FLKAIN's Blogs

Word is out
Wednesday, March 04, 2015      4 comments

My class is growing. I had 14 students in class including 3 new ladies. We might need a new location. I worked up quite a sweat! They talked me into another workout on Friday (weather permitting.) I'm so over yesterday's incident. God blessed me... Read more
Treat You Dirty and Call it Clean
Tuesday, March 03, 2015      3 comments

I'm usually a very even tempered person but I'm going to vent and then leave this topic alone! 3 weeks ago, a friend asked me to participate in a Zumba party. While I normally teach piano on Tuesday, I said yes and rearranged my schedule.... Read more
Living a Balanced and Healthy Life According to Dr Seuss
Monday, March 02, 2015      1 comments

Just some great lessons for kids and adults from Dr Seuss- "Today you are You, that is truer than true. There is no one alive who is Youer than You." "Why fit in when you're born to stand out?" "You have brains in your head. You ... Read more
Knicknacks
Sunday, March 01, 2015      0 comments

I have been working like a dog since I got up this morning. Church was cancelled because of the ice but I took advantage of the day. While I washed all the dishes from yesterday, I put the furniture and knicknacks back. After talking to ... Read more
Reaching Out, Reaching within
Saturday, February 28, 2015      0 comments

It's official-- my Zumba Gold class will start on March 12! I'm really nervous, but I guess its time to step out and see what I'm made of. I'm used to "regular" Zumba as a student and a teacher. Zumba Gold is suited for beginners and peop... Read more
Just desserts
Friday, February 27, 2015      0 comments

Four ladies stayed for Zumba after school. I finished most of my prep for my book club meeting. I just need to puree the tomato soup and add the roux; then I need to ice the mini desserts. I hope the ladies show up. Last year when I hosted, o... Read more
Promises Promises
Thursday, February 26, 2015      0 comments

I survived back-to-back Zumba classes this evening!! The owner of the studio asked me to sub for an instructor next week!!! Yes!! Not much to report today. My cousin visited and we had lunch with her son and granddaughter. I got a bunch of... Read more
Just in case
Wednesday, February 25, 2015      0 comments

The ladies in my Zumba class are so much fun. Even though we work in the same building, I don't have a lot of interactions with them. I guess you really get to know someone when you work out! I ordered hip skirts for them and they were (a... Read more
Punch Punch Jab Jab
Tuesday, February 24, 2015      1 comments

Now ya'll know I exercise everyday. But today my body is hurting! It's the good ache; knowing that you gave all during your workout. That cardio kickboxing is no joke. I've done Body Combat and this was a much more intensive workout! ... Read more
Early Start
Monday, February 23, 2015      1 comments

I'm trying to get ready to go to the gym in the morning. It's been a while (Spring 2014) since I've been to the gym BEFORE work. Hopefully I've packed everything in the car - clothes, lunch and backpack - since I won't have time to come home b... Read more
Quiet on the Eastern Front
Sunday, February 22, 2015      0 comments

Nothing to report today. I feel like it's the end of Christmas/Winter break and I have to get my body and mind ready to go back to work. Of course the body is not cooperating today; I've been experiencing digestive issues ALLL day. Yuk.... Read more
And now...
Saturday, February 21, 2015      0 comments

I started my weight loss journey by exercising by myself. I would walk outdoors or do a dvd at home (Walk Away the Pounds, The Biggest Loser). I own about 25+ dvd. About ... Read more
Out of Sync
Friday, February 20, 2015      3 comments

I've been up since 3:30 this morning. I've cleaned my bedroom closet and a made a pile of stuff to donate to Goodwill. I went to school to pick up my laptop; tired of typing stuff on my phone! I went to Zumba at my gym. They have a new... Read more
Done done done
Thursday, February 19, 2015      4 comments

Yes, I finished my laundry, washed the dishes for my book club meeting AND graded those lab reports. I did much better today on my diet. I was able to go to 5:30 Zumba; the road leading to the studio was really icy. Unfortunately, the 7 p... Read more
Southern Comfort
Wednesday, February 18, 2015      4 comments

This snow has got to go! I ate off plan today, not because I was particularly hungry; it was pure BOREDOM! I had 2 bags of popcorn and a Stouffer's Macaroni and Cheese. On the positive, I did go to the gym this morning and my laundry is ... Read more

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