FLKAIN
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FLKAIN's Blogs

Adult Snow Day (round 2!)
Tuesday, February 17, 2015      3 comments

So another snow day! We received between 6-8 inches and bless God for my neighbor who cleaned my sidewalk. Around noon I cleaned the snow off the car and out of my parking space. That was about the most useful thing I did today. (Oh I did emp... Read more
Adult Snow Day
Monday, February 16, 2015      3 comments

I'm enjoying my snow day. We started with a 2 hour delay and by 8 - they closed schools (and no it wasn't snowing then!). I honestly think we could have gone 1/2 day. But I don't get paid to make the big decisions. Instead of standing in... Read more
Obesity in Remission
Sunday, February 15, 2015      6 comments

I just read a disheartening article - Here's the headline & quote: Diet and exercise alone are no cure for obesity, doctors say "For most of the nation’s 79 million adults and 13 million children who are obese, the “eat less, move more” ... Read more
Feeling G0od
Saturday, February 14, 2015      2 comments

Feeling Good by Michael Buble has become my jam! " Breeze driftin' on by You know how I feel It's a new dawn It's a new day It's a new life For me And I'm feeling good On February 13, 2012, I started my weight loss journey. ... Read more
Love is in the Air
Friday, February 13, 2015      2 comments

There's nothing like Valentine's Day at a public high school. Students are walking around with balloons, boxes of candy, cupcakes, flowers, stuff animals... The office delivered an edible arrangement to a student in my class. Who buys a teena... Read more
A Corn Dog for You
Thursday, February 12, 2015      2 comments

I love corn dogs. I haven't had one in a while. But back in the day I would pay the entrance fee for the Fair, buy a couple corn dogs and go home. I only mention this because I watching a Daily Spark video - 20 Things You Should Say Mor... Read more
The Mood Lifter
Wednesday, February 11, 2015      4 comments

Every day I'm becoming convince that exercise can help your mood. Take Zumba today. The ladies arrived to class COMPLAINING - students, parents, other teachers. ( I didn't have a great day in the classroom either, but I shut it out of my mind.... Read more
Hunger Games
Tuesday, February 10, 2015      3 comments

I defeated the cookie monster again! I've been hungry the last couple of days. With the Simple Diet, you are encouraged to eat an extra entree/shake if necessary. But I've been doing my own little experiment. Studies suggest that hunger... Read more
Cookie Monster
Monday, February 09, 2015      2 comments

I was excited to get back into another pair of pants this morning. emoticon Who needs new clothes; getting back... Read more
Crazy Busy
Sunday, February 08, 2015      2 comments

Normally, Sunday is my day of rest (at least from exercise), but who can resist a free Zumbathon! I played 2 services this morning, had time to come home eat a little lunch and attend the Heart Healthy event. I actually had a chance to catch u... Read more
Why does this stuff happen to me?
Saturday, February 07, 2015      5 comments

Today's story - Because of my weight loss I can generally shop in "regular" stores. However, I still like to buy my bras at the plus store. They seem to fit better and they will measure you if necessary. Any way, I belong to a bra club at... Read more
Red Hot
Friday, February 06, 2015      4 comments

Another full day of educating our youth!!High schoolers are tooooo much! Today they were all in my business. Why? I wore a red dress to school today (National Wear Red Day- Go Red for Women). They were convinced that I had a hot date after s... Read more
Lonely Sofa
Thursday, February 05, 2015      2 comments

I must confess that I'm looking forward to the weekend so I can catch up on some rest. HA-HA! Like that's going to happen! Let's see - Zumba (Friday night & Saturday morning) - Two services on Sunday and Zumbathon on Sunday evening. I remembe... Read more
Adding it up
Wednesday, February 04, 2015      3 comments

I had 8 women attend Zumba today; 2 were new students. We're having parent teacher conferences and some teachers did not want to have to go home to take showers and return. But we had a great time. I earned my first income today too! The lad... Read more
Woman of Steel
Tuesday, February 03, 2015      3 comments

To meet today's 10 minute challenge, I went back to the Small Change Challenges from last month. I walked the stairs at school for 10 minutes. I also completed the 3rd challenge which involved strength training. SparkPeople provided a l... Read more

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