FLKAIN
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FLKAIN's Blogs

Stick a Fork in Me
Thursday, September 12, 2013      2 comments

I'm over done! I did three classes today - Step, Metabolic Effect & Zumba. I won't have much opportunity to exercise this weekend - I've committed to going to the football tomorrow night, a tea on Saturday and a bridal shower on Sunday. ... Read more
Dripping Sweat
Wednesday, September 11, 2013      2 comments

I truly broke a sweat today at Body Combat! It was dripping from my head! The instructor worked his way over to my side of the room and said, "If you're not going to give 150%, then hit the door!" While I thought I was working hard, I kicked it... Read more
Be positive, patient and persistent
Tuesday, September 10, 2013      0 comments

This was posted on Facebook (by Spark People)! I've been having such a great week. The fourth P should be Prayerful! That prayer on Sunday truly has helped with my attitude this week. I divided the class into groups to discuss an art... Read more
No stopping me
Monday, September 09, 2013      1 comments

The morning started off badly but the day improved. I had an upset stomach this morning/afternoon. I ate a few crackers and went to Body Combat this evening. No problems! The good thing about exercise is that you can't focus on anything... Read more
A Heart for Schools
Sunday, September 08, 2013      0 comments

It's been a beautiful day. After playing for 2 services this morning, the girls went to dinner to celebrate a birthday. This evening, a local church was having a prayer services for the county schools. It was a beautiful service. One of ... Read more
Girl on Fire
Saturday, September 07, 2013      1 comments

This is my new favorite workout song (although I guess is more of a cool down song). It's really inspiring. I heard it again to day at the end of Zumba. I've been working on school stuff today.... Read more
End of the 1st week
Friday, September 06, 2013      2 comments

Its been a great week at school. I can't say the same for my diet and exercise. I have been on program during the day (at school) but off plan after school. At least I haven't had headaches or dizziness for the past 2 days. I been drin... Read more
Future Teachers
Thursday, September 05, 2013      3 comments

How many more days before the weekend? I'd say that I was going to sleep in but I know that won't really happen! How will I manage next week when I have to work 5 days? However, I'm enjoying my classes. My Teachers for Tomorrow's class is... Read more
Behind the eight ball
Wednesday, September 04, 2013      3 comments

I'm finishing day two of school and I feel like I'm behind already!! I had to skip the gym this evening to finish preparing a demo, signing IEPs and approving dept purchase orders. My doctor also changed my hypertension medicine and I ju... Read more
It's Routine
Tuesday, September 03, 2013      3 comments

I didn't wake until 3am! Several teachers gather outside the school to pray. The first day was great. I went to RIPPED afterschool even though I really wanted a nap. I think I'm going to bed early.... Read more
Labor of Love
Monday, September 02, 2013      1 comments

Lunch is packed Dress laid out Backpack by the door Car gassed up Alarm set (okay I set 2!) Now if I can sleep without waking every hour -- let the fun begin! I also went to the gym this morning for Zumba. And I ran on the tre... Read more
Summer Daze
Sunday, September 01, 2013      1 comments

I have lots to do before the start of school on Tuesday. Laundry, lesson plans, birthday arrangements, rearranging piano lessons. I'm making a list and getting sleepy thinking about it. Actually I didn't get all the stuff done on the summer-to... Read more
Back on Track Day 20
Saturday, August 31, 2013      1 comments

It's the last day of Sparkpeople's Back on Track. I've picked up a few things especially the importance of logging your food. "Have you been tracking your food as carefully as you should?" I will record my food intake later. Have yo... Read more
Back on Track Day 19
Friday, August 30, 2013      0 comments

It's Friday! Yeah! I've just about finished what I need to for school next week. I'm going to go to my parent's tomorrow & Sunday. "Have you been tracking your food as carefully as you should?" Actually I haven't logged my food since bre... Read more
Back on Track Day 18
Thursday, August 29, 2013      0 comments

I was so busy finishing my lesson plans that I almost forgot to complete a blog. It's been a busy day; in addition to getting ready for school next week, my church is in the midst of preparing for a big celebration. We've had choir practice tw... Read more

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