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FLKAIN's Blogs

Back on Track Day 17
Wednesday, August 28, 2013      3 comments

I'm just getting in from freshman orientation. Its been a long day. Back on Track Day 17: "Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and the in... Read more
Back on Track Day 16
Tuesday, August 27, 2013      2 comments

I've been enjoying the last "good" vegetables of the season. I had fresh tomatoes for lunch and a salad with locally grown romaine lettuce for dinner. The squash-rice casserole is EXCELLENT. I found the recipe in the newspaper. Back on ... Read more
Back on Track Day 15
Monday, August 26, 2013      1 comments

The first day back (at work) went surprisingly smoothly. I didn't have any trouble getting up. I bypassed the sugar loaded breakfast that was provided and stuck to my diet. Back on Track Day 15: "Have you been tracking your food as car... Read more
Back on Track Day 14
Sunday, August 25, 2013      1 comments

I'm much better today; the diet is going well. My friend and I went for a run after church. We went to a park that has a nice trail. It was my first time there but I wouldn't feel comfortable running alone (it's isolated and has a lot of tree... Read more
Back on Track Day 13
Saturday, August 24, 2013      2 comments

Needless to say I'm not on track today! But tomorrow is another day.... Read more
Back on Track Day 12
Friday, August 23, 2013      2 comments

The diet went to hell today. I'm having my first period in 2013 and I haven't stopped eating.......... Read more
Back on Track Day 11
Thursday, August 22, 2013      0 comments

It's been an exciting and busy day. I went to RIPPED this morning. After teaching a piano lesson, I went to visit a location for my 50th birthday party in October. Its a museum! I love it; it fits my personality (I'm unconventional!). Ba... Read more
Back on Track Day 10
Wednesday, August 21, 2013      0 comments

I fell off the wagon today. I ate at Red Robin for the first time since January 2012. I ate a cheeseburger & fries and I can live with that! But I'm accepting my decision and I'm getting back on track tomorrow. I'm going to RIPPED in the... Read more
Back on Track Day 9
Tuesday, August 20, 2013      3 comments

I was reading the current issue of Fitness magazine while my piano student was warming up. The Editor in chief wrote – “During your next workout, take a second to think about WHY you’re there. You probably have thousands of reasons to keep ex... Read more
Back on Track Day 8
Monday, August 19, 2013      1 comments

I had a doctor appointment this afternoon. I was walking in the building at the same time as my doctor. He had a bag from a fast food restauraunt. I took the stairs to the 3rd floor, he took the elevator. We arrived at the same time. Physic... Read more
Back on Track Day 7
Sunday, August 18, 2013      1 comments

Thank goodness my stomach is better today!! Thanks for all the well wishes. I played for the 11am service today and have been vegging out since. It's my day off from exercise. I did go to the grocery store and went by Planet Fitness. I... Read more
Back on Track Day 6
Saturday, August 17, 2013      1 comments

I'm not sure what's going on with my GI track but my stomach has been upset since I came home from Zumba this morning. Nothing I've eaten (soup, crackers, Ginger ale) has stayed down. Yuk! Back on Track Day 6 Update: "Have you been tr... Read more
Back on Track Day 5
Friday, August 16, 2013      1 comments

I finished Al Roker's book Never Goin' Back today. Here are a few of my favorite quotes: 1. Chaos happens, but if you plan for the chaos you can't get derailed. Your healthy lifestyle is a long term commitment. 2. ...while there are ple... Read more
Back on Track Day 4
Thursday, August 15, 2013      1 comments

Last night, my acid reflux kicked in! I haven't had an occurrence in a long time. The only thing I think that would cause indigestion is that I ate tomatoes yesterday (sliced tomatoes for breakfast, tomato sauce for dinner). I took some medici... Read more
Back on Track Day 3
Wednesday, August 14, 2013      1 comments

I read a couple of chapters (Al Roker's book Never Goin' Back) today. Roker talked about his gastric surgery. The book is quite entertaining. The funniest story was after he last 100 pounds and was no longer welcome in the Big & Tall store. ... Read more

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