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FLKAIN's Blogs

Back on Track Day 2
Tuesday, August 13, 2013      1 comments

I started reading Al Roker's book Never Goin' Back today. The first few chapters described how began to gain weight as a child. While I couldn't relate to that part, later he describes how it continued into college and later. One thing that c... Read more
Back on Track Challenge Day 1
Monday, August 12, 2013      2 comments

Some how I missed the Back on Track Challenge. So I'm beginning with step 1 which asks me to identify the aspects of my lifestyle that could use some fine-tuning and focus. "Have you been tracking your food as carefully as you should?" ... Read more
Time and Again
Sunday, August 11, 2013      0 comments

Not a lot to report today. I played at both services today. I came home and took a nap. There's just a few more weeks before I return to school. Where did the time go? Back to the gym this week.... Read more
Two peas in a pod
Saturday, August 10, 2013      5 comments

My niece has been attending theater camp all week. Today was the big production of The Princess & the Pea. The funny thing is my brother (their father) was in this same play when he was in middle school. (No - he wasn't the princess!) I'... Read more
Errand girl
Friday, August 09, 2013      4 comments

Not much to report today. I ran some errands for my mother today and stayed around the house. I didn't exercise today. But I will tomorrow. I ordered a microwave chip maker today. I saw the recipe for microwave potato chips on SparkRe... Read more
Encouraging Ellie
Thursday, August 08, 2013      1 comments

My niece and I went to lunch. She is growing up so fast and will be going to high school in the fall. She was talking about how she wants to be a positive influence on her peers (and not a Negative Nancy). She and I have a date to play t... Read more
Country Mouse
Wednesday, August 07, 2013      1 comments

I'm visiting my parents for a couple of day. I went to Zumba this morning and left from there. I hope the weather clears, I'd like to get a walk in today. But if not, I can go to the mall to walk.... Read more
The Amazing Human Body
Tuesday, August 06, 2013      2 comments

Today we took 10 students to see a mitral valve repair. It's the valve in the emoticon that lies between the lef... Read more
Effective Teachers
Monday, August 05, 2013      2 comments

I submitted my course work today. emoticon The class was on developing effective teaching strategies. As part of... Read more
Beach Getaway
Sunday, August 04, 2013      2 comments

Today, I did something I haven't done in a lonnnnnggggg time. I went to a concert @ the beach. My piano student belongs to a band and he invited me to this afternoon's concert. Normally I don't go to these things by myself, but everyone he in... Read more
Never Goin' Back
Saturday, August 03, 2013      6 comments

After Zumba this morning, I went to the Farmer's Market. I bought tomatoes green beans & potatoes. I left there and I went to the library to finish my last (YES LAST) paper. Now I just need to proofread for the last time. On the way out... Read more
Warrior Woman
Friday, August 02, 2013      3 comments

I'm listening to my Body Combat instructor shouting out encouragement - "You're Warriors!" "Go Harder" "Are you up to the Challenge?" She really can make YOU feel like you can accomplish any exercise. Today she stood beside me and... Read more
Happy National Girlfriends Day
Thursday, August 01, 2013      0 comments

My day is now drawing to a close. Because the ceiling has fallen in my church, we had choir practice at my house. The choir just left!!! We actually finished practice about 9 and have spent the last few hours socializing. I went to RIP... Read more
Water intake
Wednesday, July 31, 2013      2 comments

Although I've been working on my class for most of the day, I did take time to read a Spark article today - 12 Tips for Drink 8 Cups a Day. I still have 2 more papers to write, but I've finished proofreading the others. Any way I'm doing... Read more
She Ra
Tuesday, July 30, 2013      1 comments

I had a great time at the nursing home last night. This morning I went to the gym for Master's Strength. The instructor was absent and the sub did RIPPED! Most excellent! I've been working on my class most of the afternoon. I went ... Read more

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