FLKAIN
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FLKAIN's Blogs

Pretty Monday Dress
Monday, March 26, 2012      4 comments

I put on my pretty Monday dress so that I could weigh in. But I forgot it's a teacher workday so the nurse is not here. I brought a change of clothes to that I could clean some cabinets. So I hope no one saw the pretty Monday Dress because I'... Read more
Past Due
Sunday, March 25, 2012      3 comments

Twice today I've heard the same message. In an empowering moment, TD Jakes talked about the past. His message was basically don't let your past define your future. The second message was at the very end of a song. The (unknown) singer sa... Read more
Slim to None
Saturday, March 24, 2012      2 comments

Well I didn't wake up in time to exercise this morning before class. Class went well; we left @ 2:30. I ate a Lean Cuisine and a strawberry/pineapple mix for lunch while we worked. I drank a lot of water today. I completed the 2 mile Wa... Read more
Long Friday
Friday, March 23, 2012      2 comments

Luckily, the professor let us out of class early (9:30). I've been running since 5am. I got up, exercised, dressed, and went to work. I ate my entrée before meeting my friends for lunch. At the restaurant, I ate a salad (as suggested b... Read more
Day 39
Thursday, March 22, 2012      1 comments

Tomorrow is a teacher workday (no students) but it's going to be BUSY. I'm in the process of making a list of tasks to complete @ school but I must also plan for my evening. Work is done at 3pm and my class starts at 4. It takes at least 35 mi... Read more
Liking exercise
Wednesday, March 21, 2012      2 comments

So this morning I got up to workout to the new dvd. I got started and a couple minutes into it, they got on the floor to do some ab work. Oh no - I'm not ready for that. While I'm feeling better, my asthma isn't bothering me and the bon... Read more
Down 18 pounds
Tuesday, March 20, 2012      7 comments

While my loss was SMALLLLLLLL this week. I proud to be down 18 pounds. Now I'm watching my after-school kids eat their snakc. I'm eating a bar but the aroma of hot dogs is so tempting. I need to evaluate why my weight loss was so... Read more
Walk This Way
Monday, March 19, 2012      2 comments

I woke this morning and walked 1 mile (I choose not to do the 10 minute dvd). I spent all day at work get caught up (it's harder to be absent than to show up!) When I got home from school, I took a 10 minute power nap and then walked 2 miles. ... Read more
Day of Rest
Sunday, March 18, 2012      2 comments

Today was another restful day. I've been grading papers since I woke. I'm down to a couple of stacks!! I'm being good, no snacking while grading. I did take a break about 2pm and went for a hair cut. Ahh my hair is short again; now I ... Read more
Breaking Bad Habits
Saturday, March 17, 2012      1 comments

Today was a much more relaxed day. I woke this morning and went for a 3 mile walk. As the sun was rising, I listened to one of my favorite Christian CDs. I was so at peace just being thankful for the day and the glory of God. I came home ... Read more
Friday entry
Saturday, March 17, 2012      1 comments

I’m just walking into house. While I didn’t eat off the plan, I didn’t get all of my requirements: I missed 2 shakes, 1 entrée & 3 vegetables/fruits. On the plus side, I did walk my 2 miles and drank 4 servings of water. I will get it ... Read more
Sinful Strawberries
Thursday, March 15, 2012      4 comments

I had strawberries emoticon today for lunch. I must say it was sinful how good they tasted! I couldn’t wait to get... Read more
Food everywhere
Wednesday, March 14, 2012      3 comments

Are there always hundreds of food commercials on tv when you're on a diet? Are the highways billboards always food oriented? ... Read more
Day 30
Tuesday, March 13, 2012      2 comments

Today went well. It's hard to believe its been 30 days. I fed my students junk food after school and I didn’t eat a chip, rice krispie treat, or Oreo. Next week they requested Sloppy Joe, humph…….one of my favorites but it doesn't sound a... Read more
Surprise Surprise
Monday, March 12, 2012      5 comments

I'm down 4.8 pounds this week. Thanks for the support from my Spark family. I sticking with my commitment to complete the food diary each day. I walked 2 miles today. I think I will try the walking trail at the college one day this week.... Read more

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