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FLKAIN's Blogs

Wedding Anniversary Part II
Sunday, April 28, 2013      0 comments

We met for church service this morning followed by dinner at my parents. Now that I'm back home I'm truly going to get back on plan. I've printed the diary sheet. I'm tired right now and I'm planning to go to bed. I will pack my lunch ... Read more
Happy Anniversary
Saturday, April 27, 2013      2 comments

to the best parents in the world. I thank God for blessing me with parents who are always so supportive of me and my siblings. The party was beautiful. We celebrated with lots of friends and family and lots of laughter. It truly has be... Read more
Book Title and Life
Friday, April 26, 2013      2 comments

I'm at my parents and I'm already running errands for the party. Funny thing happend, I'm in Walmart and I pass the Christian books. This book title jumped out at me - People Can't Drive You Crazy If You Don't Give Them the Keys. I need... Read more
Thursday, April 25, 2013      2 comments

One of the ladies at Zumba was all excited because she just bought a dress in a size 12 (down from size 16). She thanked both the Zumba instructor and me. She said when I shared my weight loss story, it motivated her. I'm packing to go ... Read more
Seeing Clearly
Wednesday, April 24, 2013      0 comments

I picked up my contacts today. I wore them when I was in college but that was 30 years ago. I don't have any trouble getting them in; the problem is taking them out!!! Because of my appointment, I was unable to make it to the gym. I did... Read more
Keeping Postive
Tuesday, April 23, 2013      4 comments

I declare today - no whining day! So here are my positives: 1. I enjoyed my protein shakes today 2. I walked 3 miles with Leslie this morning 3. My mammogram came back normal 4. My car is clean 5. My house is clean too 6. RIPPE... Read more
Meatless Monday 2.0
Monday, April 22, 2013      0 comments

The diet went really well today. I started the morning with oatmeal with some raisins. I had a mid-day protein shake. For lunch, I had a vegetable pizza, a mandarin orange and some snap peas (its meatless Monday). I had a protein shake on th... Read more
Frog in Hot Water
Sunday, April 21, 2013      1 comments

This is a fable that says "if you put a frog into a pot of boiling water, it will leap out right away to escape the danger. But, if you put a frog in a pot that is filled with water that is cool and pleasant, and then you gradually heat the pot ... Read more
Starting Fresh
Saturday, April 20, 2013      2 comments

Another busy day. The diet went to hell today. But tomorrow's another day to get it right! I need to go to the store to buy the foods I need to start fresh tomorrow. On a positive note - I went to RIPPED and Zumba this morning. The ex... Read more
Digital dinosaur
Friday, April 19, 2013      1 comments

I decided this evening that I wanted an updated phone. My previous phone was 4+ years old - no touch screen, limited internet.... Because of my timing, I wasn't able to make it to Aqua Zumba. On the other hand, it was storming when I left the ... Read more
Its Zumba night
Thursday, April 18, 2013      2 comments

Yeah! It's Zumba night. I really look forward to shakin' my groove thing on Thursdays. Several of my friends were fasting last week for our Spring revival and they want to go to Famous Daves (BBQ) tonight before choir practice. But I don't wa... Read more
Ice Cream Recommendations
Wednesday, April 17, 2013      3 comments

I just saw the article 15 Diet-Friendly Ice Cream Choices and it made me hungry for a DQ Blizzard. Has anyone tasted any of the ice creams on the list? I've seen the small containers of Skinny Cow in the store but wondered how they taste......... Read more
Hallelujah - I'm done!
Tuesday, April 16, 2013      1 comments

Another good day. I completed a exercise dvd this morning but went to RIPPED this evening. I've finished the meal list for the caterer and the seating chart. I think this is my last assignment for the anniversary party. Hallelujah!!!!... Read more
Meatless Monday
Monday, April 15, 2013      2 comments

I've decided to try not eating meats on Monday and the first day went really well. I'm eating eggs & cheese but no meats. Because of my busy day, I walked with Leslie this morning. I've pretty much given up going to Muscle Up on Tuesday ... Read more
Too many
Sunday, April 14, 2013      1 comments

Oh boy its going to be a busy week. I'm schedule to lead the worship service tomorrow night. I also have my mammogram tomorrow after school. So I will exercise in the morning; I won't have time to go to water aerobics. Wednesday is paren... Read more

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