FLKAIN
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FLKAIN's Blogs

Overboard
Saturday, April 13, 2013      0 comments

I definitely went overboard with the exercise today. I went to RIPPED this morning. Another good workout. (And yes we did the exercise with the neckties!) I came home and did some housework and took a nap. I went to the Zumbathon at the... Read more
What's Friday without a good Lifetime movie?
Friday, April 12, 2013      0 comments

I'm sitting here after an extremely busy week enjoying a crazy Lifetime movie. I actually came home from for a "quick" nap and almost overslept. I woke in just enough time to grab my bathing suit for Aqua Zumba. The instructor was absent and ... Read more
Perspective
Thursday, April 11, 2013      2 comments

It was kind of scary walking to my car at 5am (see yesterday's post). But it was some additional exercise. I'm wearing a really cute skirt today and many people have complimented me. When I held up the skirt in the store, I asked/said to... Read more
Exercise Anytime, Anywhere
Wednesday, April 10, 2013      3 comments

I missed my water aerobics class this afternoon because I was getting my taxes done. Luckily I did a dance dvd this morning before work. The homeowners association is paving the roads near my house (they were still going strong at 8pm). ... Read more
Tying One On
Tuesday, April 09, 2013      4 comments

I had the workout of my life today with a man's necktie. As part of the RIPPED workout, we gripped it with between both hands and did lunges, knee lifts, and oblique work. Boy it was good! I may have to go to Goodwill and buy one to workout wi... Read more
Imitation is the sincerest form of flattery
Monday, April 08, 2013      1 comments

This week is Senior Spirit week. Today was "dress like you're favorite teacher" so four of my students dressed like me. Am I flattered? Certainly I'm flattered that I'm their favorite teacher. However, apparently I'm a candidate for What Not... Read more
No rest
Sunday, April 07, 2013      3 comments

Sunday's are supposed to be my day off from exercising but it never works out that way. My body feels like I must be doing "something" all the time. Today after church, I went to the university's trail for a couple of laps. Perhaps its boredo... Read more
Winding Down
Saturday, April 06, 2013      1 comments

I went to Zumba this morning; one of friends did show up this morning. It was a lot of fun; we had the "sexy" instructor. Each Zumba instructor has their favorite music and routines. This instructor likes for us to dance "sexy"; it loses som... Read more
The End
Friday, April 05, 2013      1 comments

of Spring Break. emoticon But it's been a restful break. I haven't done any school work and very little h... Read more
Simply Shocking!
Thursday, April 04, 2013      6 comments

My new favorite pastime is shocking people - not literally (I'd like to buy a stun gun but that's another blog). I like to shock those people who haven't seen me in a long time. Today's victim was our school's former bookkeeper. I'm standing ... Read more
Working it Out
Wednesday, April 03, 2013      2 comments

The diet went really well today. I can stay on task when I'm home but visiting my parents was difficult. Because of the number of visitors for my parent's anniversary party, I'm planning to stay in the hotel. So no excuses to eat off plan. ... Read more
New Look
Tuesday, April 02, 2013      1 comments

I'm back home. I came back early because o fmy eye doctor appointment. I'm going to start wearing contacts (again). It's been about 20 years but I wanted something different to go with the new body. Unfortunately they're on order and I will ... Read more
The devil made me do it
Monday, April 01, 2013      1 comments

For the second time in a few weeks, I'm getting my car fixed. Luckily it didn't breakdown on the way to my parents but after I got here. So I'll be on the road tomorrow. I've got a eye doctor appointment. I haven't been in a while and my gla... Read more
He is Risen Indeed
Sunday, March 31, 2013      2 comments

Happy Easter. I'm enjoying my time with my parents. We just returned from lunch where I had salmon, 1/2 baked potato, steamed broccoli and a salad. (No dessert!) It's my day off from exercise. Did you know that there are 28 calories ... Read more
Random Thoughts
Saturday, March 30, 2013      1 comments

I went to Zumba this morning (none of my friends showed up; they must have eaten too many ribs last night!) Our Zumba instuctor has lost 100+ pounds and is quite an inspiration. And it was quite a workout! Our Aqua Zumba instructor was ab... Read more

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