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FLKAIN's Blogs

On the Circuit
Tuesday, February 12, 2013      2 comments

Circuit training was great! I'm feeling it in my legs tonight! I lost 1 pound last week which was great because of the food tasting, the traveling and not exercising on Friday evening & Saturday. February 13 is my 1st anniversary on the Si... Read more
To Legit to Quit
Monday, February 11, 2013      2 comments

I slept in this morning and I didn't exercise until this evening. Water aerobics was great; I'm quite sleepy!! I've spent the evening cleaning the house so I've burned a few calories. I've packed my gym bag and my lunch for tomorrow. I h... Read more
Eating on the Run
Sunday, February 10, 2013      0 comments

As usual its been a busy day. I played at the 8 & 11am services then the Men's chorus went to perform at an event @ 4pm. I'm just getting home. Luckily I ate breakfast before leaving home this morning. I had a protein shake during Sunda... Read more
Real Food
Saturday, February 09, 2013      0 comments

I enjoyed the tasting today. We tried a blackened salmon dinner and a roasted chicken dinner. I definitely enjoyed the salmon more than the chicken. For sides we sampled twiced baked potato, garlic mashed potatoes, steamed broccoli and a vege... Read more
Travel Plans
Friday, February 08, 2013      1 comments

I'm posting early because my parent's internet is spotty! I began my day with Zumba. It was fun and I sweated! They actually went into overtime but I had to leave to stay on schedule. I had 3 teachers out today and only 2 subs plus another t... Read more
Bells & Whistles
Thursday, February 07, 2013      3 comments

Busy day. I broke up a girl fight immediately followed by a fire drill (the alarm kept sounding for another 1/2 hour). (I barely sat down today; my Fitbit proved it!) Hopefully tomorrow will be calm! I went to Zumba and the teacher announ... Read more
Tuning Up my Temple
Wednesday, February 06, 2013      2 comments

I heard this phrase in the dvd as I was working out this morning. I feel like I'm truly beginning to take care of my temple. Exercising is having a positive effect in so many areas of my life including my spiritual life. The weather was n... Read more
Tuesday, February 05, 2013      6 comments

Today I wore a blouse that is an XL. I'm proud to say that I wear an XL because I was close to wearing 4X (and we know how difficult it is to find that size!) Muscle lifting was fun but not as intensive as TNT. We did have a circuit of ... Read more
Marvelous Monday
Monday, February 04, 2013      1 comments

Oops, I overslept this morning so I didn't get to exercise before work. I did however park far away from the church and on the 4th deck of the parking garage. So I walked quite a "few" steps plus climbed a lot of stairs. I did make it t... Read more
Arm ache
Sunday, February 03, 2013      1 comments

Boy are my arms sore today; that TNT kicks butt later. Not a lot to report today. I went to church, did a little shopping, watched the beautiful snow fall and did lots of laundry. I'm taking 1/2 day tomorrow to play at a funeral. So ... Read more
Saturday, February 02, 2013      1 comments

Trinitrotoluene, Turner Network Television, The Next Thing, Tell No Tales, Twist N Turn, Tips N Tricks, This N That, Today Not Tomorrow….. I’m not sure if TNT actually stands for anything at my gym. But it was a nice 45 minute workout. It... Read more
Feeling Stronger
Friday, February 01, 2013      0 comments

So I'm back on track as far as my exercise. I went to Zumba last night, this morning and Aqua Zumba this evening. Some of my choir members have invited to me join them for TNT in the morning. I'm not quite sure what this entails, but as... Read more
Human Again
Thursday, January 31, 2013      2 comments

After getting up at 2 am with a stomach ailment (not related to the cold), I feeling much better. I hope to get back on track with the diet and exercise.... Read more
Cough Cough
Wednesday, January 30, 2013      1 comments

cough, no exercise for 3 days, cough cough, long parent teacher conferences, cough cough cough enough said until tomorrow cough cough... Read more
Tuesday, January 29, 2013      1 comments

No loss no gain! But I'm not bummed. I feel like my body is losing inches. I bought a couple pairs of size 16 pants a couple of weeks ago and they're big in the waist. When I mentioned to my piano student that I hadn't been to the gym i... Read more

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