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FLKAIN's Blogs

Walking Weather
Sunday, January 13, 2013      3 comments

Its been a busy day. I played for 2 services plus I stayed for Sunday School. But I planned ahead. I had breakfast at home and took a protein shake & bar to eat after Sunday School. While the weather started yukky, I was able to take a... Read more
Saturday, January 12, 2013      3 comments

I hate waiting for repair people. I've decided to update my tv & internet. Today the repair people were supposed to arrive between 12-2. At 12:30 they called to say they're running late and my new window is 3-5. At 5:30 they call to say they... Read more
The Biggest Loser
Friday, January 11, 2013      3 comments

Today, the school nurse sent an email announcing the upcoming Biggest Loser competition at our school. I think to myself - "I'm the biggest loser!" I'm on my way to losing 100 pounds! I slept in (mainly because my legs were sore/achy - ... Read more
Up and Down
Thursday, January 10, 2013      1 comments

I chose to sleep in this morning because I wanted to try the Metabolic Effect class before Zumba. It’s like PX90 (without the steroids!) We were doing lunges then down to the floor for push ups then up for jumping jacks then weight lifting… It... Read more
In denial no more
Wednesday, January 09, 2013      6 comments

It's been a week of surprises and blessings. I wore one of my new shirts today. Too bad I didn't look at the strip a little closer; at the end of the day when I was outside I noticed that its brown (not black)! At work today, one of my c... Read more
Food Diary
Tuesday, January 08, 2013      2 comments

It truly pays to record your food intake. Between recording my food, my Fitbit and SparkPeople, I can analyze my calorie intake vs exercise. It made a big difference this week. I lost 5.5 pounds! I had an "epiphany" today as I was standi... Read more
Variety is the Spice of Exercise
Monday, January 07, 2013      0 comments

I like it when the exercise instructor varies the workout. While I truly enjoy Zumba on Thursdays, the instructor has been using the same music/routine. I'm at the point when I do the moves without looking at him. Tonight, the water aerob... Read more
Catching Up!
Sunday, January 06, 2013      0 comments

Except for attending Sunday School this morning, I've been inside all day. So even though its my day off from exercise, I went for a walk. While chilly, the weather was refreshing. Trust me, I walked quickly!! I'm almost finished taking ... Read more
Exercise Stuff
Saturday, January 05, 2013      1 comments

Even though I bought new exercise dvds I went with an old standby today - Leslie Sansome. We walked 5 miles this evening. I remember when I first got this dvd and I prayed to make it through 1 mile and eventually 2 miles. Today was the first t... Read more
Monitor & Adjust
Friday, January 04, 2013      2 comments

Zumba was great this morning. One of my friends wasn't working today so she joined me! Likewise, Aqua Zumba (this evening) was fun too! The gym has added some new classes which I will check out tomorrow. It's going to be a quiet weekend! ... Read more
Pizza Yum!
Thursday, January 03, 2013      0 comments

I'm enjoying my Vita Cheese & Tomato Pizza (even though its late)! I worked out this morning before work and again this afternoon. Zumba was packed! Gotta love those New Year's Resolutions! I'm looking forward to the weekend. ... Read more
Moving Ahead
Wednesday, January 02, 2013      2 comments

Two things have been on my mind today - one I heard on the radio and the other a song we sing at church. The radio personality was talking about the tragedy in Newtown and kids returning to school. She said -"Life is a Journey of Correct... Read more
Happy New Year
Tuesday, January 01, 2013      0 comments

We had a beautiful service last night. My 3 sisters (in Christ) and I sat together. Of course we were cutting up during the service. Somebody passed gas and we couldn't stop laughing! Some of the elderly women in church turned around and gave... Read more
Drawing to a Close
Monday, December 31, 2012      2 comments

My best friend sent me a text message today - "Isn't it great NOT to be a 'FItness Resolutioner'. Keep up the GREAT WORK you've achieved in 2012". As I reflect over 2012 I have accomplished a lot. Trust me, I've given up New Year's Reso... Read more
Best Laid Plans
Sunday, December 30, 2012      2 comments

Its been a great day. Church was great! One of soloists sang Mary Did You Know while another choir member danced! It was truly moving! A bunch of us went to brunch/dinner afterwards. I ended up eating a salad with grilled shrimp. Okay ... Read more

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