FLKAIN
80,000-99,999 SparkPoints 80,297
SparkPoints
 

FLKAIN's Blogs

Obsessed or Eager
Saturday, September 15, 2012      0 comments

When do you know that you have crossed the line? Today for example, I rode my bicycle this morning for ½ hour (more about this later!), went to the gym and completed both Aqua and Land Zumba. 150 minutes of exercise today and I wanted to exerc... Read more
No more bus duty!
Friday, September 14, 2012      0 comments

I went to Zumba this morning and the instructor is reconstucting his line dancing cd. It's not finished yet but we did 4 dances this morning before going to "traditional" Zumba. I just finished my last day of after school bus duty. If it... Read more
Weekend 2.0
Thursday, September 13, 2012      0 comments

I'm looking forward to the weekend. After walking this morning, work, working out this afternoon, and holding choir practice, I need the rest! Received word today that my Thursday evening Aqua Zumba class is going to be canceled in late ... Read more
Back to School Night
Wednesday, September 12, 2012      0 comments

I'm sitting at my desk very tired and very sore. In fact I was so sore that I didn't exercise this morning. However, I did walk 4 miles after school. Now I'm waiting for back to school night to begin. Parents have an opportunity to visits th... Read more
Muscle Up
Tuesday, September 11, 2012      2 comments

was NOOOOOO joke this morning. This is the first time I tried the class (I went once before but the instructor canceled class). ... Read more
Shake! Shake! Shake1
Monday, September 10, 2012      3 comments

Another productive day. I exercised before and after school. I find I have more energy during the day and especially at school. I can remember this time last year struggling to walk upstairs and I definitely sat A LOT. Today’s Menu: ... Read more
The Destination
Sunday, September 09, 2012      0 comments

Today's sermon talked about the importance of the destination and not the journey. The journey can be fraught with disappoinments, struggles, and hurts but they can be overcome. How true of dieting! After the 2 services, I came home to... Read more
The Big Day
Saturday, September 08, 2012      1 comments

It was a pleasure to sleep in today (until 7am). I decide not to ride my bike today. I didn’t want to show up the wedding in a cast. I went to the gym where they were having a Zumbathon. The gym was raising funds for a scholarship program. I... Read more
No more line dancing!
Friday, September 07, 2012      4 comments

I get up at the crack of dawn to go to Zumba. There were about 8 of us and the instructor was running a little date. He puts in his cd and its........ wait for it..... wait for it...... THE ELECTRIC SLIDE. I'm groaning (on the inside!) thinki... Read more
A Brighter Day
Thursday, September 06, 2012      2 comments

The lyrics of one of my favorite gospel songs (I heard it this afternoon) says: I never knew I could be so happy/And I never knew I'd be so secure/Because of your love, life has brand new meaning/It's gonna be a brighter day, brighter day… ... Read more
The Simple Diet Day 213
Wednesday, September 05, 2012      0 comments

Another busy day. At least I've finished grading all my papers. I walked 5 miles today. The diet went well today. I had an opportunity to talk with a co-worker who started The Simple Diet a couple of weeks ago. She is complaining (like all ... Read more
Life is Great! something, something plate.....
Tuesday, September 04, 2012      3 comments

My former personal trainer used to make me repeat some stupid mantra about life being great and something about a plate. Usually I refused cause it just sounded weird. But today has been a GREAT Day! Why? My students were really on ta... Read more
Are you Ready to Labor?
Monday, September 03, 2012      1 comments

These were the first words from the instructor's mouth. Happy Labor Day! I didn't make it to water aerobics but I did Zumba. We actually had 3 instructors (including Eddie). It was quite the workout. I've spent the last few hours ... Read more
Great Weekend!
Sunday, September 02, 2012      3 comments

I had a great weekend at home. My father’s birthday is tomorrow. My brother (and his family) and my sister came home. We had a cookout yesterday. What temptations did I pass up?: fried chicken, fried fish, shish-kabobs, pasta salad. Today I ... Read more
Your Best is Ahead
Saturday, September 01, 2012      3 comments

your worst is behind. I heard this on the radio this morning and it confirmed my need to stop letting the past define my future. Just because I've quit diets and regained weight in past DOES NOT have to be my future. Thanks to all my sp... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page »