FLKAIN
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FLKAIN's Blogs

Confidence
Friday, August 31, 2012      3 comments

I’m reading my Devotions for Dieters and there’s a story about Carla who has tried a lot of diets and hasn’t been successful. Carla knows that she needs to lose weight but wonders “what would make this time any different from the rest?” The au... Read more
Eddie's the Man...
Thursday, August 30, 2012      1 comments

to make you really workout at Zumba. He really does push you to exceed your perceived limitations. I actually did jumping jacks and running! Then I undid my good workout by eating a flatbread pizza at a Italian restaurant. (Actually I o... Read more
Playing Hooky
Wednesday, August 29, 2012      1 comments

Yes I played hooky today and went to the gym. Sounds strange even to my ears. Okay there’s more to the story. Our Aqua Zumba/Fitness instructor is moving to North Carolina and we took her to lunch after our workout. It felt reallllyyyy good ... Read more
What weighs 75 pounds?
Tuesday, August 28, 2012      3 comments

I’m down 75 pounds! I did a little research on the internet to find out what weighs 75 pounds and ran across this link…… http://lastoneeating.wordpress
.com/2012/02/12/what-weigh
s-75-pounds-list-2/ Quite a funny list! Once again m... Read more
Doctor's Appointment
Monday, August 27, 2012      2 comments

It’s been a crazy day. I overslept and didn’t get to exercise before going to school. We had a meeting right after school and then I had an appointment with my primary care physician. How did the appointment go? The nurse took my blood pr... Read more
Quiet Sunday
Sunday, August 26, 2012      0 comments

It has been a quiet Sunday. I slept in and went to church late (oops)! I have a busy week ahead - 2 doctors appointments (Monday & Tuesday) and on Wednesday night I start to teach my class at the University. So I'm working on getting my ... Read more
It’s like riding a bike…
Saturday, August 25, 2012      1 comments

Not true. Today was my first opportunity to ride my new bike. And boy it’s a lot easier when you’re a child. I rode for ½ hour and my focus was on not falling! I rode @ 7am so that no one would see me weaving in the road. Luckily I have a s... Read more
Never Met a Friday I didn't Like
Friday, August 24, 2012      1 comments

These were the words I heard when I turned on my car radio this morning. I chuckled to myself and thought me too. It's been a long week. Its always hard to get back into the groove of getting up early, teaching 3 blocks a day and then complet... Read more
In motion
Thursday, August 23, 2012      1 comments

One thing about exercising in the am (actually two), I have a lot of energy during the day. My poor students! But in the evenings, I'm truly ready to go to bed. Last night, they piloted a program at my gym - Water in Motion. Kind of a cro... Read more
2nd First Day of School
Wednesday, August 22, 2012      1 comments

Because we're on block schedules, we actually have 2 first days of school -- A Day and B Day. Because of "the incident" yesterday, I only saw 2 of my 3 classes. Hopefully today I will meet my 3 B day classes. Although I was tired after ye... Read more
First Day of School
Tuesday, August 21, 2012      3 comments

The day has been eventful and its just 8am. I woke this morning and walked 2 miles. When I was leaving my house, a roofing company was dropping materials in my yard. I asked what was happening and the gentleman said "Aren't you getting a new ... Read more
Ready to Roll
Monday, August 20, 2012      1 comments

I hope I’m ready for the big day. We have a theme this year – Be responsible! Be respectful! Be productive! It’s printed on a t-shirt which we are required to wear tomorrow. My back-to-school dress will have to wait until Wednesday. Was ... Read more
Comfort and Joy
Sunday, August 19, 2012      1 comments

The devotion for 8/16 was about supporting each other based on I Thessalonians 5:11 – Wherefore comfort yourselves together and edify one another, even as also you do… Some people believe in fate, but I definitely believe that God directed ... Read more
Me Day
Saturday, August 18, 2012      2 comments

Today was alllllll about me. After two hours at the gym, I decided to go to the movies to see Expendables 2. Lots of explosions and every action movie star from the 80s and 90s. I resisted the smell of freshly popped corn! I bought a ne... Read more
Line Dancing in the AM
Friday, August 17, 2012      2 comments

Imagine attending a wedding reception in your gym clothes. I went to Zumba this morning (yes 5:30am) and the zumba routine turned out to be every line dance imaginable -- the electric slide, cha cha slide, cupid shuffle, wobble.... For ... Read more

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