FLKAIN
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FLKAIN's Blogs

Teacher Field Day
Thursday, August 16, 2012      2 comments

was a load of fun. This is the first year that we've had this activity. My teach of four teachers participated in a free throw and volleyball competition. We also had to contruct a free standing tower and throw paper airplanes. It was great ... Read more
Day 192
Wednesday, August 15, 2012      3 comments

I'm approaching 200 days on the Simple Diet and I can't be more pleased with the results. I have a doctor's appointment at the end of August and I know my doctor will be happy. The highlight of my day was when I realized that I had cross... Read more
Teacher Work Day
Tuesday, August 14, 2012      4 comments

I should also call this "Make Fernanda feel like a Princess Day". I had sooooooo many positive comments about my weight loss. I was able to tuck my shirt into my pants and wear a belt. While the others feasted on a pasta lunch today, I ate my ... Read more
Sharing is Caring
Monday, August 13, 2012      2 comments

I posted an updated photo to Facebook last night and received a lot of pleasant comments from friends and family. This afternoon I received a phone call from a co-worker who saw the picture and wanted to know what I was doing. She has been str... Read more
She's Back
Friday, August 10, 2012      1 comments

The horrible Aqua Zumba instructor is back. Yuk! I was excited (sorry to say it) that her name had been removed from the Thursday evening Aqua Zumba class. But she is taking over the Friday am Aqua Fitness class. All I can say is that I’m gla... Read more
Zumba Black Magic
Thursday, August 09, 2012      2 comments

Monday evening, a new group exercise schedule was posted at my gym. A Zumba class was added to Thursdays (conflicts with the Aqua Zumba). Anyway, a bunch of ladies were discussing the instructor – Eddie. Apparently Eddie left the gym a year a... Read more
Hamstring Blues
Wednesday, August 08, 2012      2 comments

Oooooo the back of my thighs are talking to me today! It could be the extra riser in the steps aerobics or the 3 miles I walked last night. I almost didn't make it through water aerobics today. After changing, I was planning to go to regular ... Read more
Stepping Up
Tuesday, August 07, 2012      4 comments

No loss no gain!! I’m pretty pleased since I wasn’t able to follow the Simple Diet while on vacation last week. Once again, it was hard to get back into the rhythm of exercising. However, today I added an extra riser to my step and I inc... Read more
Lunch with the Coworkers
Monday, August 06, 2012      3 comments

After two water aerobics classes today, I met my co-workers for lunch. Each year we take the new teacher out to lunch to introduce ourselves. That way she'll have some familiar faces when our workdays start. We ate at Panera Bread. I had the... Read more
There's no place like home
Sunday, August 05, 2012      1 comments

I'm still a little jet-lagged. I went to early service and came home for a nap. I've had two protein shakes for breakfast; for lunch/brunch I had Morton's grilled salmon and a salad. I stopped at a local restaurant to make my salad and wh... Read more
What Happens in Vegas....
Saturday, August 04, 2012      1 comments

stays in Vegas. So all I can say is that we had a great time. We toured Vegas, walked the Grand Canyons (including the Skywalk), saw George Wallace (the comedian) and played the slots. I'm still as poor as a church mouse. As far as the ... Read more
Leaving on a Jet Plane
Monday, July 30, 2012      2 comments

for the Grand Canyons and I will be back on Friday/Saturday. I feel like I'm going through SparkPeople withdrawals. I'm down 3 pounds this week. I hope not to gain any while on vacation. I'm taking protein bars and will watch what I'm ... Read more
Facebook Status
Sunday, July 29, 2012      1 comments

Busy day. I played at the 11am service and the choir went to Red Lobster for brunch/lunch. I looked up the menu last night and chose the lunch portion of broiled tilapia with a side salad and steamed broccoli. The choir didn’t “freak out” when... Read more
A Hug a Day
Saturday, July 28, 2012      5 comments

I ran into one of my coworkers in the Mall. She hugged me and then said – “I think I hugged all of you!” Kind of cute. Between that comment and the Jenny Craig commercial (what happened to my double chin) I got to thinking about my non-scale v... Read more
Day 174 The Simple Diet
Friday, July 27, 2012      2 comments

I did some shopping today and found 3 pairs of shorts. YEAH!! But I couldn’t find any matching tops. Perhaps after it cools down I will venture out again. I received my teaching assignment in the mail today. (Sidebar- My dad used to work ... Read more

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