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FLKAIN's Blogs

It’s Hot Hot Hot
Thursday, July 26, 2012      3 comments

so I’m enjoying my newest protein shake creation. I’m using Slim Fast French Vanilla to which I added fresh pineapple, a couple teaspoons of sugar free coconut syrup (found it today!) and a tablespoon of vanilla pudding. My own version of pina... Read more
Lunch Bunch
Wednesday, July 25, 2012      4 comments

I stuck to my plan. I had breakfast before going to the gym and completed the Aqua Zumba and Aqua Fitness classes. I had a protein shake on the way to lunch. Lunch was a lot of fun; one of our instructors came. I ate a house salad. I... Read more
Tuesday, July 24, 2012      6 comments

So no weight lost or gained this week. And I'm ok with that. I had a few challenges last week but I'm back on track. FIT was quite a workout today. My shoulders are sore. Hopefully I will have a chance to walk before my piano lessons th... Read more
Bok in the Saddle
Monday, July 23, 2012      1 comments

I'm back on track today. I went to the gym this am for water aerobics and plan to go back this evening for Zumba. Today's plan: Breakfast - WW Turkey Dinner Snack: 2 chocolate protein shakes (I find that drinking 2 right after the gy... Read more
Whose in Control?
Sunday, July 22, 2012      2 comments

From today's Dieter Devotions - I'm in control of my life; my stomach isn't. I have trouble driving distances and not snacking. The drive from my parents' home is 3 hours. I ate my entree before leaving but drank two protein shakes and ate a ... Read more
Mother/Daughter Time
Saturday, July 21, 2012      2 comments

I walked 3 miles this am. And then spent the next 4 hours setting up, serving and cleaning up for a reception. I almost fell asleep waiting for my mother to finish. But I did get a good nap after we got home. And we managed not to argue duri... Read more
Baked Taste
Friday, July 20, 2012      2 comments

I got up early this morning, packed the car, went to Zumba at 5:30am and left there to travel to my parents. My mom & I spent the afternoon decorating tables for a reception. Menu: Breakfast: Protein Shakes (2) Snack: Fruit (cantelop... Read more
Hot and Humid
Thursday, July 19, 2012      1 comments

Busy day. I woke this morning and went walking. ½ mile into my walk, the mp3 player stopped working; I had a great rhythm going. Then I realized that it was really humid. But I didn’t give up; I finished my regular route and then went home. ... Read more
Default Setting
Wednesday, July 18, 2012      1 comments

I’m feeling a little philosophical today. Yesterday when I tried the new exercise class, I spoke to the instructor before class startede. I asked what the class was like and when she mentioned ABS, my face must have fallen. I explained that I... Read more
Ab work
Tuesday, July 17, 2012      1 comments

Today was weigh in day. I got dressed, stepped on the scale and couldn't believe my eyes. I walked away but 1/2 hour later I returned with new batteries and weighed again. It read the same - minus 7 pounds! I think this is my biggest weight l... Read more
Today's Thought
Monday, July 16, 2012      2 comments

Well actually this is the thought for July 14 (I'm a little behind in reading my dieter's devotions): With God's help, I can see this thing through to the end! The book refers us to Philippians 1:6. I needed this because my weight loss is st... Read more
Grandma's Love
Sunday, July 15, 2012      2 comments

There's nothing like a grandma's love. Today is my grandmother's birthday. Because I had to play at the 11am service, I was unable to go home for her birthday dinner. Although her memory is starting to slip, she has always loved me no matter ... Read more
Stormy Weather
Saturday, July 14, 2012      1 comments

Zumba was fantastic today. I ran into one of the women from Aqua Zumba on Thursday and she had the same thoughts about class. I assured her that it was an isolated incident and that usually class is invigorating and fun. Unfortunately, ... Read more
USA Today Article
Friday, July 13, 2012      1 comments

Don’t you just love it when someone presents something like it’s a new or recent discovery but you knew it all along? The article in the USA Today talks about food diaries and skipping meals. Some scientists discovered that women who keep a fo... Read more
Girl Power!
Thursday, July 12, 2012      3 comments

I finished my last day at the Summer Camp today. The students finished the bridge building and two young ladies (ages 7/8) won the competition. Their bridge was able to hold 21 pennies; the second place winners' bridge held 9 pennies! GO GIRLS... Read more

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