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FLKAIN's Blogs

Hump Day
Wednesday, July 11, 2012      0 comments

Thanks for the supportive comments yesterday. I debated whether to walk outside yesterday or walking the treadmill. While the weather was nice, I talked myself into going to the gym because "I'm paying that membership". I should have stuck wit... Read more
Bargain Shopping
Tuesday, July 10, 2012      4 comments

I took my car for service today which took a little more than 3 hours. At the end of the 1st hour, I went for a walk. I walked across the street to Ollie’s where I found the Special K Dark Chocolate Protein Shakes for $3.99 and the Designer Wh... Read more
Day 155
Monday, July 09, 2012      2 comments

Apparently we had a pretty nasty storm last night. My power blinked on and off. I worked out (during the storm) using my portable dvd player; yes Leslie kept me company during the storm. Some buildings were destroyed including the home of one ... Read more
Galations 6:9
Sunday, July 08, 2012      2 comments

Great services this am. I played at both and when we left the church it was 101 degrees. I went home and fixed some lunch and I've been napping since. My goal this week is to go back to recording my shakes, entrées & fruits/vegetables. ... Read more
Vegas suggestions
Saturday, July 07, 2012      3 comments

My hip feels better but I choose not to exercise emoticon today so that it will be 100% tomorrow. Yesterday must ... Read more
Pack Rat
Friday, July 06, 2012      3 comments

I’m looking for the cord for my MP3 player this am in the kitchen desk. There’s a bunch of papers in the drawer so I decided to clean it before going to the gym. I found the threefold Weight Watchers Membership Book from January 2008. Apparen... Read more
Building Bridges
Thursday, July 05, 2012      3 comments

It’s been a great day. I just finished my favorite dinner – BBQ and Cole slaw. I found these individual bowls of pork barbeque by Lloyds. It comes in a twin pack and I’ve found it at Target and Walmart in the refrigerated (lunch) meat section.... Read more
Day 150 Happy Independence Day to my Simple Diet Friends
Wednesday, July 04, 2012      2 comments

It's kind of poetic that I celebrate my 150th day on The Simple Diet on the same day that our country celebrates its independence. Because of the Simple Diet, I feel free to 1. sit comfortably in a chair at the movie theater (no encroaching!... Read more
Stepping up to the Plate
Tuesday, July 03, 2012      1 comments

O Happy Day! I'm down 1.5 pounds for a total of 59.5! It was a busy day. I went to the gym for the STEP class. Boy did I sweat today and my arms are sore. The instructor showed me how to modify the floor (ab) work; the mark of a true profess... Read more
Monday, July 02, 2012      2 comments

I think I have a summer routine in place. During the week, I eat breakfast and go to the gym. When I get home I usually have lunch and then clean or work on a craft project. In the evenings, I follow my usual routine -- Monday/Thursday: choir... Read more
No Day of Rest
Sunday, July 01, 2012      2 comments

My day began with me playing for the 8am service. ( I had a Lean Pocket & a shake for breakfast.) I came home and cleaned. I have another pile of clothes I need to take to Goodwill! For lunch I had HC chicken & rice soup (shake replacemen... Read more
I Got the Power
Saturday, June 30, 2012      1 comments

Because they're calling for a chance of thunderstorms this evening, I'm posting early. Lots of trees down in my neighborhood; we got our power back about lunch time. I went to the gym this morning for Aqua Zumba (and let's face it -- a h... Read more
Quickie Reflection
Friday, June 29, 2012      1 comments

We're in the midst of a severe thunderstorm and I've lost power. So what am I doing - using my laptop's last bit of power and dial-up to post to Spark People!! I am hunkered down in a safe room with my old laptop, camping lantern, cell phone ... Read more
Boycotting Floor Exercises
Thursday, June 28, 2012      2 comments

Today I tried Body Vive which combines cardio with a ball & resistance band. I did fine; the resistance band was brand new so stretching was really hard! Things were going great until the dreaded floor exercises. Isn't there some way to accom... Read more
Kickin It
Wednesday, June 27, 2012      2 comments

My new sneakers arrived today. I ordered a pair of Ryka’s. (It’s funny how I get addicted to QVC, HSN & Ebay during the summer!) They’re spiffy! They’re blue, silver and lime green. I think I’ll break them in on Friday at Zumba. I did Zumba ... Read more

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