FLDEEZ's Blogs

Random thoughts
Sunday, February 19, 2017      10 comments

It has been a while. I have still been working at it (seems like constantly) but not seeing much progress. I had a good run right after the new ye... Read more
Tracking Good Habits - May Update
Friday, May 20, 2016      3 comments

Is it really almost the end of May? How can that be... what a month. My chart I wrote about in my last blog post (featured - what fun - I am so thankf... Read more
Voted Popular Blog Post: View All Popular Posts Accountability & Good Habits
Tuesday, April 26, 2016      57 comments

In my effort to restart after a lax performance last month, I came up with this chart to help keep me accountable. I think it will help on a daily bas... Read more
Intentional Reset
Wednesday, April 20, 2016      1 comments

Today I am NOT spinning that spark wheel. It will be hard, because I've had a streak going of well over 70 days of logging into Spark. Most of tho... Read more
April, Spring into Summer
Saturday, April 02, 2016      4 comments

I love this pic - it sums up my feelings exactly. Warm weather is my favorite and it is now the time of bathing suits, beach time, boating, and be... Read more
Healthy Habits, Just Keep Swimming
Saturday, March 26, 2016      4 comments

This hasn't been the best month, scale-wise, but at least I haven't GAINED weight. My biggest healthy habit seems to be the one I developed in Febr... Read more
Healthy Habits, Need to Shake it Up
Friday, March 18, 2016      3 comments

I am still at it, but not seeing results on the scale. I think April will have to be a shake it up month where I put in more work instead of coasting. Well, I haven't exactly been coasting, I have been tracking, eating within range, drinking ... Read more
Healthy Habits, Stop Backsliding and Binging
Thursday, March 10, 2016      5 comments

Well, on the positive side, I stopped a backslide / binge from happening. But, it was close and is a continual worry for me. Luckily, yesterday I exercised my "resistance muscle" (as stated in the Beck Solutions book). First, though, I caved... Read more
Healthy Habits, Not Giving Up
Monday, March 07, 2016      5 comments

Ok, my healthy habit this morning is to not give up because the scale has moved in the wrong direction. After a bunch of activity and fewer calories, I thought it would be down. Bah. But, I've packed a healthy lunch, I made my morning kale smo... Read more
Healthy Habits, Gardening and Yard Work
Saturday, March 05, 2016      2 comments

Today we get to go to a wonderful local plant show. It's perfect weather and I'm really looking forward to being outside, looking at all the plants, a... Read more
Healthy Habits, What Do I Want?
Thursday, March 03, 2016      4 comments

I've been thinking about what habits I want to focus on, specifically. I am realizing that I should probably break it into short term (this month!) and long term (dream / ideal habits). So. For the month I want to: -Track food ... Read more
Healthy Habits, Day 1
Tuesday, March 01, 2016      2 comments

Well, since today was extremely busy at work and I didn't leave until late, I haven't had time to really focus on (or do!) that healthy habit today... But, I'll count starting new blog entries for March a good habit, and I did track my food... Read more
Healthy for Leap Year
Monday, February 29, 2016      4 comments

Don't you love the Google page today? I have been thinking about leap day / leap year for several days now. A bonus day. What if we were t... Read more
Healthy for Streaks and Sparkpeople
Saturday, February 27, 2016      6 comments

Well, I've logged on and tracked my food consistently for 29 days now! Yay. It's kept me motivated and on track. I've lost about 5 pounds. Not m... Read more
Healthy for Being "Fed Up"
Thursday, February 25, 2016      2 comments

Have you seen the film "Fed Up"? Yikes. We are about halfway through and it's fairly frightening. Good motivation, though. I have felt for a while now that sugar is a real issue for me. I'm not sure of it is just me, my Hashimoto's, or i... Read more

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