well ok then . . .
Monday, November 10, 2014      1 comments

Kaiser didn't start a new session until Janurary and I couldn't give myself permission to wait until then, so I (re)joined Weight Watchers. It's my first time with the points plus program and it's a bit disconcerting when I am used to using Spar... Read more
biggest obstacle
Monday, October 27, 2014      1 comments

Follow through. Tell Steve. Done. Sign up with Kaiser program. Pack at least some off my lunches for work. For wedding weekend, limit all portion sizes, esp of alcohol.... Read more
Sunday, October 26, 2014      3 comments

Good at thinking about it, not so well at getting my ass out of the chair.... Read more
new rule
Wednesday, October 01, 2014      4 comments

Convince myself through sheer repetition that I am an athlete. Seek to embody the essence of it. How I eat, how I move, how I behave . . .Believe it and become it. Act as though I am and take on the characteristics of . . . Right?... Read more
Best part of my day
Monday, September 22, 2014      3 comments

Lol, going back to bed (as it were)... Read more
old, too big clothes
Friday, September 19, 2014      2 comments

Difficult dilemma. Right now many of the clothes I'm currently wearing can fit through a range of weights. Can't just chuck things until there is no way they look decent anymore. Looking forward to new skinny clothes (and the ones in the back of... Read more
current favorite motivational phrase
Thursday, September 18, 2014      3 comments

Have you tried the "Stop eating crap all the time" diet?... Read more
Monday, September 15, 2014      1 comments

Making progress... Read more
mt tallac
Sunday, September 14, 2014      2 comments

Next summer I am taking my brother and anyone else who wants to join us and we are hiking up mt tallac.... Read more
I know I've had a good workout when
Tuesday, September 09, 2014      3 comments

I'm dripping wet! Lol... Read more
Monday, September 08, 2014      2 comments

Not to say I ate "on plan", but at the fundraiser on Saturday I had decided to limit my wine to the equivalent of one glass, and I stuck to it.... Read more
15 lbs in 15 weeks
Sunday, September 07, 2014      3 comments

150 by Christmas. In stone.... Read more
three good things
Thursday, August 21, 2014      1 comments

Finally signed GoB contract Saturday. Challenged my brother to hike Tallac with me next summer. Got to visit grandkids Thursday.... Read more
The beginnings of a plan . . .
Wednesday, August 20, 2014      2 comments

Aha - new goal! Next summer (2015) on or near my 61st birthday, I will climb Mt. Tallac at Lake Tahoe again. I've told everyone, so there are many who will help support me. My little brother has accepted the challenge to join me. More are welco... Read more
Wednesday, July 23, 2014      2 comments

I'm afraid I don't have numbers to show much progress in all the years I've been using SparkPeople. I have to think that it's been worth it anyhow for keeping additional weight from coming on and staying on. Still a struggle, but I'm plugging... Read more

1 2 3 Last Page »