FLABBERGAIL
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FLABBERGAIL's Blogs

Let's try this again...
Sunday, January 01, 2017      3 comments

A year ago I started with Spark..I lost 10 lbs and then got lazy and went on and off with my proper diet and exercise. I did manage to keep 5 of those ... Read more
Just a thought...
Wednesday, October 05, 2016      6 comments

When you are on a reduced calorie diet you have to cut calories from somewhere(obviously)...now I'm sure we can all agree that we need plenty of protein to maintain and build muscle mass... More muscle=more calories burned... And that healthy fa... Read more
Life update
Sunday, September 25, 2016      3 comments

So I didn't do too well about losing the weight by my birthday. Depression makes me eat and drink, being fat makes me depressed, vicious cycle. I found a job I LOVE that I started right around the end of August and I was worried it would contrib... Read more
Confession time
Wednesday, July 06, 2016      5 comments

I seriously fell off the wagon for a while. Gained a bit of the weight back on... not all of it, but a good chunk. Enough to reignite the fire under my rear. I was doing good maintaining what I had lost so far and then, I'll be perfectly honest,... Read more
Hope for March
Tuesday, March 01, 2016      2 comments

I don't think I lost really anything significant in February. I also don't think I gained. I say "think" because my scale has not been working properly. I'm not even sure if it ever has through this whole journey this year. I know I didn't do my... Read more
Stuck on a plateau
Tuesday, February 16, 2016      1 comments

I've made very little progress in the last month. It goes down a little then back up but no significant changes. Hovering right around 144 lbs. It's frustrating when I think about it so I try not to. I just have to stick to my diet and exercise ... Read more
Busy busy busy
Thursday, February 11, 2016      3 comments

It's been a busy week and I've done OK with staying in track through it so far...could've done better though. I was so busy I forgot to weigh in on Monday! I'm stuck on a plateau right now, nothings changing, just trying to get myself geared up ... Read more
New month, New goals...
Monday, February 01, 2016      3 comments

I kind of blew it a little in January..ate a little too much here and there, ate some things I probably shouldn't have..but it's a new month so there is no time to dwell on the past. Today's weigh in... 146.2 pounds 28.6% body fat 51% water ... Read more
Just a little something I have learned this month...
Friday, January 29, 2016      3 comments

Sometimes I decide what I'm going to eat for the whole entire day and track it all first thing in the morning, other days I wing it and track it as I go about my day. Well, what I've learned is, when I plan ahead, I eat less and when I wing it, ... Read more
Week 3- the scale isn't everything
Tuesday, January 26, 2016      0 comments

Time for my check in. I weighed and measured yesterday but was so busy I never got around to posting! So, here it is... 144 lbs 27% body fat 51.8% water 100.1 lbs muscle Waist 29.5" Muffin top 34" Hips 40.5" Thigh 22.5" Arm 12" Chest 38" So I... Read more
Week 2 check in
Monday, January 18, 2016      6 comments

Well, my weigh in day just happened to coincide with the start of my monthly cycle, which usually brings me 1 to 3 lbs of bloat along with all the other fun stuff, but I weighed and measured anyway. So, here it is... 143 lbs 27.3% fat 51.6% wat... Read more
January detox week 1 check in
Monday, January 11, 2016      6 comments

Today was my first weekly weigh in since I started my detox, exercise and diet plan last Monday. So, in an effort to keep myself accountable, here's today's stats: 145 lbs 26% body fat 52.4% water 102.3lbs muscle Waist 30" "Muffin top" 35" Hip... Read more
Positive changes
Friday, January 08, 2016      4 comments

One of the biggest problems I've wanted to try and tackle this year is our habit of eating dinner really late. Sometimes as late as 10pm, but usually around 8-9, which is still really late. Part of the problem is that the dishes get backed up be... Read more
Feeling good
Tuesday, January 05, 2016      2 comments

Today is the second day of my detox and I wanted to share my beginning stats(gotta keep myself accountable) So, according to my scale and my tape measure, this is where I stood yesterday.. 149 lbs 27.6 % body fat 51.5% water 101.9lb muscle Nat... Read more
New years push 2016
Sunday, January 03, 2016      3 comments

Tomorrow I start my 3 week detox- no sugar, no alcohol, no gluten, low carb and low dairy. After that it's about having those things on occasion but al... Read more

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