FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

50 Things About e
Thursday, February 11, 2010      2 comments

If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! Paste these instructions in the body of your blog. 1. What time did you get up this morning? 0430 2. How do you like y... Read more
60 Ways To Care For Yourself
Tuesday, January 19, 2010      5 comments

Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy an... Read more
How To Make The Most of the Fresh Start of a New Year
Tuesday, January 19, 2010      1 comments

How to Make the Most of the Fresh Start of a New Year “Each morning we are born again. What we do today is what matters most.” ~ Buddha Post written by Leo Babauta. We’re several weeks into the New Year, and many of us are stil... Read more
15 things to NOT do in 2010
Wednesday, December 30, 2009      2 comments

15 things to NOT do in 2010 Don’t forget to take time off. Don’t forget to try new things—new restaurants, new stores, new recipes. Don’t clean where no one looks. Don’t compare your house or your kids or your life with anyone else’s.... Read more
Rx For The Holiday Blues
Tuesday, December 15, 2009      2 comments

Ideally, the holiday season should be a time for good cheer. But it can also be a time for loneliness, sadness, anxiety, depression, and family conflict. Ironically, a big part of our struggle during the holiday season is the expectation that we... Read more
10 Habits We Should All Adopt - Starting Tomorrow
Thursday, December 10, 2009      3 comments

10 Habits We Should All Adopt – Starting Tomorrow! Habits are to your life pretty much what gas is to your car. They keep you moving along – but whether they carry you to a better place or not depends entirely on the habit. Bad habits... Read more
Planting Seeds for the New Year
Wednesday, December 09, 2009      1 comments

Planting Seeds for the New Year Doesn’t 2010 have a nice ring to it? It’s going to be a good year for all of us, I can feel it. For the past few years rather than creating a resolutions list, I’ve picked a theme for the new year. Choos... Read more
Top 10 Holiday "Shoulds" (and Permission to Let Them Go)
Wednesday, December 09, 2009      6 comments

The Top 10 Holiday "Shoulds" (and Permission to Let them Go) by Christine Kane Do you know the "Shoulds?" Those voices that occasionally creep around your head telling you that things aren't as good as they could be and that everything wo... Read more
How To Avoid the Holiday Over-Eating Blues
Friday, December 04, 2009      0 comments

How to Avoid the Holiday Over-Eating Blues by Christine Kane Office parties. Family gatherings. Neighborhood open-houses. Like it or not, holiday time is party time! Since the season is here, I want to introduce you to a concept t... Read more
Stop Procrastinating And Start Kicking Butt
Wednesday, December 02, 2009      7 comments

Stop Procrastinating And Start Kicking Butt Are you procrastinating right now? Stop putting off the important things you need to get done and start kicking some butt! Most of us have the tendency to postpone the difficult or dist... Read more
Ways to Rock Your Holidays
Tuesday, December 01, 2009      2 comments

As you plan your holiday season decide what you want to experience, take action and enjoy! Holidays are what we make them. Please join me in creating joyful and peaceful memories. 1. Plan time for silence. Become grateful for all you h... Read more
Attitudes of Gratitude
Wednesday, November 25, 2009      2 comments

20 Little Attitudes
 of Gratitude Mind your manners. Say please, thank you and excuse me. Smile when you see your family. Turn your frown upside down. Pick up after yourself and for someone else too. Be happy you have someone t... Read more
What To Do When You Don't Feel Like Doing Anything
Thursday, November 19, 2009      4 comments

What To Do When You Don’t Feel Like Doing Anything We’ve all been here: super excited about starting a project, tackling a goal or changing a habit. We have every intention of succeeding and getting to the finish line. A lot of time once... Read more
Ten Tips To Be A Best Friend Forever
Monday, November 16, 2009      3 comments

TEN TIPS TO BE A BEST FRIEND FOREVER By Irene Levine What does it take to be a best friend forever (BFF)? Whether you are 6 or 66 years old, the same rules apply for forming and keeping lasting, meaningful friendships. The following to... Read more
A Few End-Of-The-Day Questions for YOU!
Thursday, October 29, 2009      7 comments

A few END-OF-THE-DAY questions for YOU! Copyright © 2009 by Veronica M. Hay Did I make someone giggle, smile or laugh today? Did I take the time to really listen to someone today, with rapt attention, as if nothing else mattered in... Read more

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