FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

60 Things To Be Grateful For In Our Lives
Tuesday, November 19, 2013      14 comments

Here are 60 things to be grateful for in our lives: 1. Your parents - For giving birth to you. Because if there is no them, there will not be you. 2. Your family – For being your closest kin in the world 3. Your friends – For being your... Read more
9 Self Care Essentials To Add To Your Life
Sunday, November 17, 2013      18 comments

There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and plac... Read more
World Kindness Day
Wednesday, November 13, 2013      12 comments

"When we leave this planet we won't be asked how much did you earn, how big was your house etc - just "How kind were you?" Kindness, it's a currency we need more and more, the more you give the more you have to give". World Kindness Day is... Read more
12 Reasons You Can't Trust Your Scale
Wednesday, November 13, 2013      26 comments

In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Ph... Read more
Thanksgiving Blessing Bags
Wednesday, November 13, 2013      17 comments

It's that time of year again. ANY time is a good time to bless others. Be creative. If someone can't cook - bring a pre-cooked ham. If you are doing this just before, bring a turkey. Bring a box of cereal and a bag of candy....personalize it and... Read more
Just for TODAY
Monday, November 11, 2013      16 comments

There are many things we would probably conclude we could not possibly do, if we had to do them for a lifetime. However, we could do them, just for today. Instead of trying to “tackle your whole life problem”–to paraphrase Kenneth L. Holmes–, ... Read more
Morning Ritual of Gratitude
Friday, November 01, 2013      13 comments

There is a simple five-minute ritual you can use every morning that scientists say could be the equivalent to the ultimate magic pill for ‘happiness’. A 2008... Read more
24 Guidelines for Your Best Life!
Thursday, October 31, 2013      5 comments

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Know that you are not your problems. Instead of getting wrapped up in doom and gloom, change your ... Read more
Queen Of Everything and Princess Of Quite A lot
Friday, October 11, 2013      14 comments

Not yet old, but no longer young, after the mother and before the crone, she is now a Queen . Still active, creative and passionate, the Queen is tempered with an earned wisdom that has come with her experiences. She has faced and overcome obsta... Read more
57 Meticulously Planned Acts of Kindness AKA Random Acts of Kindness 10/2/13
Wednesday, October 02, 2013      20 comments

www.youtube.com/watch?v=
hn9u7zmTzXU 57 Meticulously Planned Acts of Kindness AKA Random Acts of Kindness 10/2/56 This was my gift to mysel... Read more
Where are you for your 2013 Goals & Priorities? 100 days remaining in this YEAR.
Thursday, September 26, 2013      8 comments

About halfway through August,is when you start hearing a lot of people talking about “when summer’s over” and “when school starts” along with “in the fall.” “When summer’s over, I’m going to get serious about my ____________.” “After school... Read more
Can making lists boost your happiness?
Thursday, September 26, 2013      4 comments

Ironically, after posting my list 20 Little Things To Treasure In Autumn this morning, I read this when doing my daily work for a "class" I am doing on Happiness... Can the simple act of making a list boost your happiness? ... Read more
20 Little Things To Treasure In Autumn
Thursday, September 26, 2013      8 comments

Autumn gives us every opportunity to live an authentic life. Yet how easy it is to miss the little things in the pursuit of a “perfect” life! An authentic life is made up ... Read more
BLC23 Goals
Wednesday, September 25, 2013      14 comments

BLC 22 Goals Make it Co... Read more
Act 2, Scene 3....
Friday, September 13, 2013      7 comments

"What if one day, you were to find out, that this is all a dream anyway, and you could have done anything you wanted to do, and been anything you wanted to be? You, only you, could have written your own script. Played the lead in your very ... Read more

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