FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

DARE to be great this week!
Monday, May 07, 2012      4 comments

www.youtube.com/watch?fe
ature=player_embedded&v=OS
YtQy9EqTA Don't let anyone put their finger in your face or insinuate you can't or you don't have it in you because you DO! Bring it!... Read more
Strong End Goals Week 2 Fitness
Sunday, May 06, 2012      6 comments

5/2 WEEK 2: FITNESS (BALANCE BLC/AZURE/LIFE WITH FITNESS PLAN) Cinco De Mayo Triathlon Party/Kentucky Derby Get back to the gym and in the pool Get those sexy guns and shoulders back. Even in my mid 50's I CAN! Put the bike rack on ... Read more
Don't Be Afraid To Fail (one of Arnold's Six Rules)
Tuesday, May 01, 2012      4 comments

www.youtube.com/watch?fe
ature=player_embedded&v=-0
PrTkE5jG4#! Arnold's six rules are: 1) Trust Yourself 2) Break the Rules 3) Don't Be Afraid to Fail 4) Don't Listen to the Naysayers 5) Work Your B... Read more
The ones that think they are crazy enough to change the world are the ones who DO!
Monday, April 30, 2012      4 comments

www.youtube.com/watch?v=
8rwsuXHA7RA Just DO IT!!!! This was an unreleased think different commercial. You can apply it to a lot of things. A lot of people with a lot of different abilities that DID. T... Read more
Strong End Goals Week 1 Nutrition
Saturday, April 28, 2012      4 comments

4/25 WEEK 1: NUTRITION (BACK ON TRACK - START STRONG - STRONG “END”) Portion control has to be a real focus 24/7. This is my biggest downfall and, I believe, the missing link for me along with tracking. BLC 19 started on Wednesday... Read more
The Making Of An Athlete
Friday, April 27, 2012      9 comments

I didn't see the issue or hear about it until I began searching for something to inspire me for BLC's no excuses first weekend challenge. I knew what I was looking for to share but I had to really search to find something and it isn't what I tho... Read more
STRONGEND GOALS BLC 19
Monday, April 16, 2012      5 comments

IF YOU ARE READING THIS, PLEASE CHECK BACK OFTEN AND HOLD ME ACCOUNTABLE. REMIND ME Hold off on some gratification now & you can have a BIG A** abundance of gratification later (from the page of an amazingly successful sparker) As you... Read more
Resource list for plus size runners/triathletes etc.
Sunday, April 15, 2012      4 comments

Following my blog nose this lazy, rainy Sunday morning I found this wonderful blog and list that I want to share forward. I know that Marybeth the new Captain of the Cougars has many of the team with the auspicious goal of being triathletes and ... Read more
Internal dialogue/ego
Thursday, April 12, 2012      2 comments

"If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the t... Read more
You cannot be conquered
Wednesday, April 11, 2012      5 comments

... Read more
Oh The Places You Will Go - Happy Birthday Dr. Seuss!
Friday, March 02, 2012      2 comments

... Read more
2012 Olympic Torch Relay Official Song
Sunday, February 26, 2012      3 comments

What a wonderful theme song....I have goosebumps. This is such an inspirational song for us ALL! Together we CAN!!!!! www.youtube.com/watch?v=
0pWUwaYER14&feature=related Light the flame, light the flame, light ... Read more
Behind The Mask
Thursday, February 16, 2012      8 comments

Mardis Gras - A time to act out your fantasy-self, your wildest dream-self. A time to wear masks. Do you find yourself putting on a mask so often you don’t eve... Read more
The Many Masks We Wear
Thursday, February 16, 2012      3 comments

In the Biggest Loser Challenge we have theme weeks. This week is Mardis Gras. In considering what my page theme would be and how it speaks to me, I realized that many people don't realize Mardis Gras is a religious celebration. I also thou... Read more
Happy Valentines Day Dear Spark Friends
Tuesday, February 14, 2012      9 comments

What I most want to implore each and every one of us to consider on this day of hearts is that the single most important person to love and nurture is.......OURSELF!!!!! ... Read more

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