FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

I've Learned A Lot About Life So Far
Sunday, July 08, 2018      8 comments

I’ve Learned A Lot About Life So Far All of us had visions and dreams when we were growing up of the career paths we we were so excited about pursuing.. Some wanted to be policeman, firefighters, others wanted to be astronauts, doctors..... Read more
Turn that Monday hate into Monday love
Monday, July 02, 2018      4 comments

I feel like every Monday I see the same complaints about it being Monday. Poor day, everyone is always hatin’ on it. Personally, Mondays are actually one of my favorite days. Here are 5 reasons you should consider turning that Monday hate into l... Read more
There is no way to happiness. Happiness is the way.
Thursday, April 05, 2018      10 comments

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are. After that, we're frustrated that we have teena... Read more
Life Is Short -- Embrace It!
Tuesday, February 13, 2018      4 comments

Life is short... Embrace all that brings you happiness and joy! You can never have "too much" of that which makes your heart sing! ... Read more
Life Doesn't Have To Be Perfect To Be Wonderful
Monday, February 12, 2018      6 comments

I need this reminder often as a recovering perfectionist. Life doesn't have to be perfect to be wonderful. That even the messy parts of my life that leave me feeling uncertain have beauty and purpose. So I make a promise to myself: less... Read more
Meditation with essential oils
Tuesday, February 06, 2018      6 comments

If you are anything like me, it is soooo stinking hard to concentrate when I try to meditate! I feel like I think even more because I am trying not to think!! :) :) If you can relate, try using Essential oils and breathing techniques to ... Read more
Are you an elephant?
Saturday, January 27, 2018      6 comments

An elephant and a dog became pregnant at same time. Three months down the line the dog gave birth to six puppies. Six months later the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued. ... Read more
If you don't fill your cup how can you fill anyone else's?
Tuesday, June 14, 2016      5 comments

If you don't fill your cup how can you fill anyone else's? I speak with busy women (moms and artists especially) who tell me that they can't prioritize... Read more
How will you use the last 78 days of 2015?
Wednesday, October 14, 2015      7 comments

It’s hard to believe the year is coming to a close. Autumn is in the air, Thanksgiving is around the corner, then the holiday season, and poof — the year is gone. Think back to January 1 — what were your plans and dreams for this year? W... Read more
Anchor Memories...
Thursday, June 11, 2015      8 comments

Just read this and it brought back so many magical memory making moments aka anchor memories. Hold fast to memories. They are photographs in our mind and heart. I was sitting in a sticky fourth-grade classroom on a May morning in 1981. The... Read more
You're a living, breathing Comeback Story. Let that be your victory song!
Thursday, June 11, 2015      5 comments

You got back up when you could’ve broke down. You kept shining when you could’ve faded to gray. You held on when you could’ve let go. You kept your head above water you when you could’ve gone under. You kept coming back when you could’ve... Read more
Winter Scavenger Hunt Camp Wannabefit Spark Team
Wednesday, March 04, 2015      11 comments

We are doing a Winter themed Scavenger Hunt for Camp WannabeFit Spark team. These are the items we must find. I will be posting the pictures here as I find them. 1. Cozy Pajamas ... Read more
Today is not over yet....
Monday, January 19, 2015      13 comments

Today is not over yet. So you overslept and missed your morning run? Today is not over yet. So you had a diet Coke, two cigarettes and four donuts for lunch? Today is not over yet. So you frittered away your time on Facebook, spent min... Read more
52 Things for 2015 - One a week all year.
Friday, January 02, 2015      13 comments

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’v... Read more
This year I will....
Thursday, January 01, 2015      7 comments

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