FITNES3

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FITNES3's Blogs

Joined Sweat suit to Swimsuit
Sunday, May 03, 2009      0 comments

Hello everyone today being the first day of the bootcamp i was very excited to do the video workouts hope i remain till the last day. My aim by the end of this month is to loose atleast 2 more kgs. ... Read more
Happy Saturday.
Saturday, March 28, 2009      1 comments

Today morning i was really excited when i saw my weight on my machine ,Yes i have lost 2 more kgs which i have been trying from past 3 months & also reaching 65kgs from 67kgs was my March target too & i have achieved it . So iam really happy to... Read more
New You Bootcamp
Sunday, January 04, 2009      0 comments

Jan 4 : Weight 67 kgs (147 lbs) Target by 31/01/09 -- 65 kgs ( small goal)... Read more
Do your loved ones help motivate you to lose weight?
Wednesday, November 26, 2008      1 comments

YES , its only my loved one that is ONLY my lovable Husband who is behind me to do successfully all i want to, to shed my extra pounds.... Read more
oct 10-13
Monday, October 13, 2008      1 comments

wake up before 8:00 am : Yes by 5:00 am 7/31 Break fast : yes had break fast Calorie: stayed within calorie exercise: 50 minutes cardio strength: 20 minutes 3 days a week Veggies & fruits : 2 servings per day Nuts: eating almond... Read more
OCT challenge
Tuesday, October 07, 2008      3 comments

wake up before 8:00 am : Yes by 5:30 am 7/31 Break fast : yes had break fast Calorie: stayed within calorie (5 days out of 7) exercise: 45 minutes cardio (2 out of 5days) strength: 20 minutes (just started after my fever) Veggies & fru... Read more

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