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Dinner out last night!
Wednesday, January 30, 2013      2 comments

So last night was my dinner out. I was supposed to do it the night before but some evening plans kind of messed that up and I opted to do my night out last night when I could relax and not be rushed through my meal. I went to Conner's Steak h... Read more
4 Days Left, Day 16!
Saturday, January 26, 2013      5 comments

So yesterday was Day 16. It was a Rest Day. I did my normal routine but last night we were going to the Luke Bryan concert so I ate prior to the concert and decided I would drink a glass of wine at the concert. 1 glass led to 3, then we ran i... Read more
Sorry I missed a few days! Had a set-back...
Wednesday, January 23, 2013      1 comments

I apologize for being absent the past couple of days on my blog. I had a hiccup. Turns out I have a reaction to the chickpeas. So now I have reactions with 2 foods. Chickpeas and Rye. I tested tomato last night with a plum tomato which is s... Read more
Half Way there!
Sunday, January 20, 2013      3 comments

Day 10 has come and almost gone. Today I woke up 4 ounces lighter than yesterday so the weight is still dropping. I had a good day today. I woke up and had my breakfast cereal with blueberries and chia seeds. I've never had chia seeds. They... Read more
A pretty good day overall
Saturday, January 19, 2013      1 comments

Today was a pretty good day overall. I took my lunch and snack to work with me. It's really not a hard diet to follow if you make enough food to freeze some and heat up as you are ready for it. I was having a hard time finding no salt potato... Read more
A great surprise!
Saturday, January 19, 2013      2 comments

emoticon Ok so I got up this morning, took my temperature and dragged myself on the scale. I was sure I would be... Read more
Just keep planning....
Friday, January 18, 2013      2 comments

I'm not sure what happened yesterday. I only lost 2 ounces yesterday. I guess that's better than nothing but it was a rest day, not a test day and I should lose a half pound. I helped a friend give her horse a haircut yesterday and I was havi... Read more
Lamb was a success, today is a rest day!
Thursday, January 17, 2013      0 comments

So last night went great. After the lamb, wine and chocolate I am down 1.2 pounds! I feel great and am so happy that all went well! It's so funny how happy and excited you are when you get on the scale and see that the day prior went smoothly... Read more
My first protein test!
Wednesday, January 16, 2013      0 comments

emoticon So today I had to choose a new protein to add into my repertoire of foods! I chose lamb. I think it wa... Read more
So today is day 6. It was a day to add another protein, HOWEVER...
Tuesday, January 15, 2013      2 comments

I had a reaction from Rye. I didn't see that one coming. That one hit me head on! I almost immediately had gas and constipation from the Rye test. So, that means cut the Rye out. I can test Wheat bread next but breads are not looking good f... Read more
Day 5, Could be a test...
Monday, January 14, 2013      1 comments

emoticon I woke up and I'm down almost another full pound! 8/10 of a pound I lost. I'm so happy I had no reaction... Read more
Day 4, Completed and it's a success
Sunday, January 13, 2013      4 comments

emoticon Day 4 of Lyn-Genet Recitas "The Plan" is finally completed. I had a good day! Breakfast went down easi... Read more
Day 4, The Beginning of Phase 2
Sunday, January 13, 2013      2 comments

emoticon So I stepped on the scale this morning and was down almost another full pound today! I feel SO much bet... Read more
Day 3 Completed! 17 more to go!
Saturday, January 12, 2013      0 comments

Ok, I've survived the 1st portion of "The Plan" which was the cleanse. Starting tomorrow I start testing new foods. Tomorrow is cheese! Very excited to try the cheese and see what my reaction is! The chicken tonight tasted so good. Those fi... Read more
Ok, maybe "The Plan" is just awesome!
Saturday, January 12, 2013      0 comments

I woke up this morning and almost a full 2 pounds down on the scale! Tonight I get chicken with my dinner and I get to change-up my lunch...very excited about the changes and the weight loss...will blog more later but just wanted to shout out a... Read more

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