1-99 SparkPoints 3


***Feeding the Meter - an Epiphany***
Friday, July 16, 2021      6 comments

So far I've lost 78 pounds by making healthy choices, practicing portion control, and getting in consistent daily activity. Although I have not yet rea... Read more
πŸŽ‰ 40 pounds gone, gone, gone!
Saturday, April 11, 2020      14 comments

Spark friends, it is a good day! I am celebrating 40 pounds lost since rejoining SP. (That is the weight of a 15-foot canoe.) I'm so thankful to not... Read more
ONE-derland Party!!!
Saturday, March 14, 2020      7 comments

Welcome to my ONE-derland celebration! After 109 days of healthy choices, I'm back, baby! And honestly, I'm never, ever going back there. #mylossmygai... Read more
Getting Ready for One-derland
Thursday, February 20, 2020      4 comments

Another 6 1/2 pounds from now, I will be back in One-derland. ... Read more
Goal Achieved: 16 Hikes in 16 Days πŸ₯Ύ πŸ₯Ύ
Sunday, January 05, 2020      6 comments

emoticon I achieved my goal of going on 16 hikes in 16 days! ... Read more
Chronic Pain and Walking πŸšΆβ€β™€οΈ
Wednesday, January 01, 2020      3 comments

For years, I've lived with chronic pain. But walking every day has really helped. When I'm on my daily walks, the pain in my knees, joints and feet nearly disappears altogether. This motivates me to get up each day and set out for a walk on... Read more
Celebrations!!! πŸ™Œ
Monday, December 30, 2019      6 comments

As 2019 comes to an end, I want to pause to celebrate my progress: 1. I reset on my program November 26th. I didn't wait for the first of the m... Read more
Walking in the Right Direction πŸ‘£
Friday, December 27, 2019      3 comments

Today is another mild winter day. So like every other day this winter break, I hiked the nature trails behind our neighborhood. We moved to the suburbs... Read more
Day 100 and Down 32 Pounds
Friday, April 05, 2019      15 comments

Hello, Spark pals! Today is my 100th day back on SP, and 32 of those pesky pounds are gone, gone, gone! But even better, I've gotten to th... Read more
How often do you weigh?
Thursday, February 21, 2019      11 comments

I'm wondering ... how often do you weigh yourself? - Daily? - Weekly? - Monthly? - Never? - Other? And WHY did you choose to record your weight on this particular schedule? Finally, where are you in your journey? - At the b... Read more
Voted Popular Blog Post: View All Popular Posts Reminders for Self
Monday, February 18, 2019      48 comments

It has dawned on me that I need to give myself some important reminders: It is UNHEALTHY to obsess... - about weight - about food - about exercise - about anything! MODERATION in ALL things is key. Jenn, just be HEALTHY...... Read more
Milestone Motivation
Sunday, February 10, 2019      6 comments

Been doing a lot of reflecting these days. Back in 2011-2012, I successfully lost 105 pounds with SP. I was motivated and disciplined the entire journey, and was excited about entering the maintenance phase. Then, within 3 months I started ... Read more
Reflections: January 2019
Friday, February 01, 2019      8 comments

Today is Day 33 of my new Spark journey. I'm down 13.4 pounds and feeling optimistic and determined to reach my health and fitness goals. But before diving into a new month, I want to pause and reflect on my first month back. Motivation: ... Read more
Healthy Habits
Friday, January 04, 2019      6 comments

Here are my healthy habits I'm adopting to reach my goals: Motivational - Log in to SP daily - Track fitness, food and water daily - Track weight monthly Health and Nutrition - Follow SP nutrition plan daily - Drink at least ... Read more
New Year, New Me (Again) ... sigh ...
Tuesday, January 01, 2019      8 comments

emoticon I joined SparkPeople on January 1, 2011 weighing in at 245 pounds. By January of the following year, I ... Read more

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