FIREMAN365's Blogs

Really, back on the "Wagon"
Wednesday, March 16, 2011      1 comments

What a frustrating month. I gained some but mostly stayed about the same. I feel like i failed myself. I know tomorrow is a new day and it will be better. My goal is to kind of start over. 23 days till the wedding. I am excited about that. It ha... Read more
"The Wagon"
Thursday, February 17, 2011      1 comments

So I got down to 240 pounds and fell off "the wagon" flat on my face. I inched back up to 244. I have more resolve now and I will keep working on following the Spark. I have started walking to work this tour. Next tour I am at a different stati... Read more
80 / 20
Thursday, December 02, 2010      2 comments

I read a great blog today of another SPARK member and is was really good.
e1/mypage.asp?id=GRACE2GRACE She is todays chosen motivator. She talks about making the right choices 80% of the time and living your l... Read more
My Android Phone
Wednesday, December 01, 2010      1 comments

My Motorola Droid X is my friend and savior with Spark. I always have my phone so it is easy to enter my food and know exactly where I am at for calories for the day. I have tried other websites for logging food and calories, but it was a pain... Read more
Choices in Life and Death.
Monday, November 15, 2010      2 comments

Today I lost my brother. He died after a life long struggle with his addiction, and depression. He had suffered mentally and physically for many years. I feel like he committed suicide, slowly. Driven by his addiction, and by the choices he made... Read more
Deer Hunting Weekend
Tuesday, November 09, 2010      0 comments

I went deer hunting with my daughter and some friends last weekend. The weather was beautiful, opening day was very exciting. I filled one tag and have one tag remaining for next weekend. It was hard making good choices with all the available "g... Read more
Wednesday, November 03, 2010      1 comments

I am feeling great today. I got to sleep in and get caught up on my sleep. I am doing laundry, and getting my deer hunting things together. This morning the scale said I was below 160 pounds. That made me happy, and optimistic to keep working t... Read more
Eat To Live
Monday, November 01, 2010      2 comments

Eat to live, make healthy choices every day. Ask yourself, why am I eating? Is it because of FLAB? Frustration, Loneliness, Anger, or Boredom? These are some of the main reasons emotional eaters eat. Eat for fuel. Don't eat for entertainment! Ea... Read more