10,000-14,999 SparkPoints 14,685


The long awaited photos (BIL's wedding)
Monday, January 24, 2011      11 comments

Quick update from last blog post: I stayed awake all day yesterday, crashed between 9:30-10:00pm & slept for almost 9 hours. Didn't wake up hungry. YAY! Thanks for the advice! My goal last August was to lose 10 lbs before my BIL's wedding t... Read more
Waking up STARVING!! HELP!!!
Saturday, January 22, 2011      5 comments

Please help me! Here's the story... This month I was assigned to work night shift. I work three 12 hour shifts a week, and when I'm on nights I try to work those three in a row and get them out of the way. Of course, working nights 3 x week... Read more
Protein, protein, protein!
Thursday, January 20, 2011      10 comments

With all the ST I have been doing, I really needed to up the protein. I have had a hard time meeting my SP nutritional range for protein already (usually falling far below the low side). So, today I did a 45 min Zumba workout & was determined to... Read more
ABS DIET POWER: 12 Life Changing Ingredients
Thursday, January 20, 2011      5 comments

Here's a great acronym to help us remember what we need to be eating to achieve our goals! I need to add more protein. ABS DIET POWER: A: Almonds and other... Read more
THE PLAN: ST + Zumba = OoLaLa!
Thursday, January 20, 2011      5 comments

I am determined to build muscle and look great by the time summer roles around and I am supposed to be seen in a bathing suit. Soooo... I have been strength training for the past 2 weeks as well as Zumba for Wii. Here's what I'm doing. If you ha... Read more
Just get off your butt and DO IT! (motivation to self & others)
Tuesday, January 18, 2011      17 comments

You heard me! emoticon Your abs are NOT going to look like this if you sit on your bootie, munching potato... Read more
Weekly Recap: 01/08/11-01/14/11
Saturday, January 15, 2011      3 comments

Overall, I am VERY happy with my progress this week. I don't see a whole lot of difference in my body, but I realize that it takes more than a week of consistent exercises to see major changes. I lost 0.2 lbs this week, I feel healthier and more... Read more
Sorry, TOM, but you're not winning this one!
Thursday, January 13, 2011      13 comments

TOM is here, along with all of the evil cravings. I worked last night and just kept dreaming of bacon & pancakes all throughout my 12 hour shift. Then, I would pop back to my senses and think, "you're not letting all your hard work this week go ... Read more
A new spark team - just for food blog lovers!
Thursday, January 13, 2011      5 comments

While reading JENNFIT22's blog this evening, I saw a comment from GEIGTM that said, and I quote (always wanted to say that, hehe), "I love your food blogs. I wish more people did these and shared their nutrition trackers. It's helpful in finding... Read more
Finding The Balance
Tuesday, January 11, 2011      6 comments

This morning I stepped on the scale and it has gone down for the first time in weeks! I have been sitting on 122.2 since sometime in early December. Over Christmas week the numbers popped up a little, but then went right back down a few days lat... Read more
INCREDIBLE smoothie + sore calves = progress!
Monday, January 10, 2011      7 comments

I am drinking the most DELICIOUS smoothie right now! It tastes like dessert, but super healthy! I blended pineapple chunks, a clementine, a small banana & peach greek yogurt = 298 kcals, 60g carbs, 1g fat, 16g protein. It's sweet enough on its o... Read more
Cranberry Chocolate Chip Granola - YUM!
Sunday, January 09, 2011      2 comments

This afternoon I mixed a variety of granola recipes that I found in order to tweak them to my liking. Recipe link:
398664 Cranberry Chocolate Chip Granola (wi... Read more
Zucchini, Hummus, ZUMBA & Snow
Sunday, January 09, 2011      8 comments

A fun little picture blog of my Sunday afternoon... It just started snowing here about 20 minutes ago. So pretty! I hope it will be a good snow without too much sleet/ice. AR is famous for ice, not snow. Bleh. Here's hoping! ... Read more
WOW! 10 lbs really makes a difference! (pics)
Saturday, January 08, 2011      18 comments

I took body pics today for a challenge I am participating in & also since I started ZUMBA for Wii today. When I compared them side by side, the difference between pics today & pics when I started my last SP goal in August '10 is AMAZING! I feel ... Read more
Got my ZUMBA Fitness for Wii in!!
Saturday, January 08, 2011      8 comments

It came in the mail today! YAAAAAAY!! Hubby was laughing at me because we got home and saw the package waiting on the doorstep & I starting bouncing up and down squealing, "it's here! it's here!" I am SO glad it came today because it was estim... Read more

« First Page 1 2 3 4 5 6 Last Page »