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Assignment: Long Term Goals
Thursday, February 07, 2013     

I want to continue to do new and challenging things at work - in a different area than I am in now. I want to be able to sit comfortably on the floor and play with grandchildren. I want to talk active vacations - like walking and hikin... Read more
staying on track
Tuesday, January 08, 2013     

I'm liking the motivation coaching program - I feel more accountability for checking in and staying motivated. I know I've enjoyed birthday cake but that will soon be over. Holiday treats are out of the house and we have an agreement not to purc... Read more
what a difference a year makes...
Tuesday, January 01, 2013     

Last January I couldn't manage 3 minutes on the elliptical without needing a break. I remember trying to just get to 5 or 6 minutes - with additional breaks every minute or so. Today I just completed 30 minutes without any breaks and with a... Read more
3 more gratitudes and accomplishments
Monday, December 31, 2012     

1. did not finish breakfast! too full! 2. feeling very motivated! 3. have a plan for new year's eve party!... Read more
3: gratitudes and accomplishments
Sunday, December 30, 2012     

1. did get the walk in today! 2. took healthy treats to the movies. 3. spent time with family!... Read more
Need to do and want to do...
Wednesday, June 09, 2010     

Read an interesting feature article today on SparkPeople - a personal trainer who admitted to daily self-talk arguments about getting up and exercising. He said a personal mantra was "I will do what I need to do in order to do what I want to do"... Read more
scrapping the elephant story
Sunday, January 03, 2010     

This is a 2 page, 7 x 7 layout. The first layout of my Biggest Loser Journal. I am participating in a workplace 12 week Biggest Loser competition. As I attempted to prepare myself to stick with this for the entire 12 weeks I realized that one mi... Read more

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