Assignment: Long Term Goals
Thursday, February 07, 2013
I want to continue to do new and challenging things at work - in a different area than I am in now. I want to be able to sit comfortably on the floor and play with grandchildren. I want to talk active vacations - like walking and hikin... Read more
staying on track
Tuesday, January 08, 2013
I'm liking the motivation coaching program - I feel more accountability for checking in and staying motivated. I know I've enjoyed birthday cake but that will soon be over. Holiday treats are out of the house and we have an agreement not to purc... Read more
what a difference a year makes...
Tuesday, January 01, 2013
Last January I couldn't manage 3 minutes on the elliptical without needing a break. I remember trying to just get to 5 or 6 minutes - with additional breaks every minute or so. Today I just completed 30 minutes without any breaks and with a... Read more
Need to do and want to do...
Wednesday, June 09, 2010
Read an interesting feature article today on SparkPeople - a personal trainer who admitted to daily self-talk arguments about getting up and exercising. He said a personal mantra was "I will do what I need to do in order to do what I want to do"... Read more
scrapping the elephant story
Sunday, January 03, 2010
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