Wednesday, January 13, 2010      1 comments

i NEED to remember how Positive happy calm relaxed Peaceful I feel after I practice Yoga Why does the mind want to be lazy when the body has the potential to feel this amazing?... Read more
Saturday, January 09, 2010      2 comments

Time to get butt into gear *tired of being tired *tired of feeling disgusting *tired of forget how good it feels to be living healthy ... Read more
Tuesday, April 07, 2009      2 comments

....I had a perfect day! I ate great I felt great I exercised Why can't I remember how GOOD it feels to be like this??? * Having vegetables as snacks saved me calories for meals and made me feel more satisfied ??? Good choice! ... Read more
A new week...
Monday, April 06, 2009      1 comments

A new week to do a little bit better...that is all I need...I just need to do a little bit better with eating and exercising. It is hard to fine that good balance of eating enough...and not eating. I noticed that I was totally lying on a lot o... Read more
5 K walk
Sunday, April 05, 2009      2 comments

I came in first place at my 5 K walk yesterday! It was so fun to win something and I felt so proud of myself. There was a lot of kids signed up for the race as well (they did a 2.5) Even a 3 year old. What a good positive thing for teens and ... Read more
Tuesday, March 31, 2009      1 comments

Well, from viewing March's results i know that I can maintain my weight! I know what i did wrong to not lose and just stay the isn't a big shock! I ate too much and did not move enough! I decided after looking at one of my team membe... Read more
Wednesday, March 18, 2009      2 comments

Hey all, I've having a rough time being 100% (well even 50%!) committed to spark and doing all I should to reach my goals. I am going to keep on keeping on and will not give up even if I have some set backs! Today was good...I tracked my food c... Read more
So last week...
Monday, March 09, 2009      1 comments

So last week I sort of took the week off. I definately didn't binge or go crazy on my diet, I just ate when I was hungry and tried to make good choices. I relaxed a bit on my tracking and didn't get any cardio in at all. I just needed a break... Read more
Thursday, February 26, 2009      0 comments

I had a OK day. It was super busy at work and I was tired, tired, tired when I got home. I had a meeting to go to later tonight and I just wanted to relax a bit!!!! FORGET EXERCISING! Then I got thinking about how I really want to get to the 1... Read more
Maintained again!
Monday, February 23, 2009      2 comments

I didn't go up or down in my weight last week...I maintained. This week I am determined to get in the 150's....I need to lose 2.1 pounds to make this a reality. I know I can do it! I will: *Eat properly * Stay in the middle of my calori... Read more
Sunday, February 15, 2009      1 comments

I have been doing this faithfully for 7 weeks doesn't seem that long at all.... Changes/Progress I have noticed: *Lost 8.5 pounds *Have more than one pair of pants to wear now *My stomach is flat again * People are starti... Read more
Rocking the week
Friday, February 13, 2009      1 comments

I am surprised at how well I am doing this week eating wise! I am away for work and sometimes it can be hard to have the desire or inclination to even care what you are eating. I went grocery shopping and picked up lots of healthy foods and mad... Read more
boot camp booted me in the butt!
Tuesday, February 10, 2009      2 comments

Hi! Okay to exercise i used a website called You do have to pay for 10 $ a month but that is way cheaper then a gym membership or a class membership which I am not interested in at this point. Anyway they have... Read more
challenging next two weeks
Monday, February 09, 2009      0 comments

I lost another pound!!!!!!!!!!!!!!!!!!!!!!!! The next two weeks I am away for work so I am going to have to be CRAZY on top of everything to make sure I am eating healthy and getting some exercise in. Ugg!!! I hate being out of routine... Read more
Friday, February 06, 2009      1 comments

Uggg!!! I really really really HATE my hair at the moment and it is driving me insane! Just had to put that out there ... Read more

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