2,500-3,999 SparkPoints 3,707


Not Eating Enough!
Friday, January 28, 2011      2 comments

I am stalled with this weight loss business. I decided to visit a nutritionist for a little kick in the pants to get me on my way. I was dumbfounded when she looked over my 48-hour food journal and said, "You aren't getting enough calories. Y... Read more
Flat Belly Workout!
Thursday, April 08, 2010      0 comments

I tried this dvd for the first time today. I like it. It has 3 10-minute routines so, hopefully, I can manage to fit in at least one during the course of a day. Also has a warm-up and cool-down. Anyone else used this one?... Read more
Back in the Saddle (the South Beach one)...
Thursday, April 01, 2010      0 comments

Finally, I'm back on the South Beach Diet and feeling better already. For some odd reason I could not persuade myself to start eating only the good things and stop with the junk. But Sunday a friend persuaded me to go to a weight training clas... Read more
Broke 2 miles today!
Monday, February 01, 2010      4 comments

I started with 1.5 miles on the treadmill, then new goal of 1.75, then did 1.8 and today 2 miles on the elliptical!! I am going for 5K (3.2? miles - something like that) as I am signed up for another 5K. I've never stayed on the elliptical tha... Read more
Too Much of a Good (?) Thing
Thursday, January 28, 2010      1 comments

The "Good (?) Thing" being Synthroid (synthetic thyroid hormone). I was apparently overmedicated which explained a lot of things: trembling hands, insomnia, hair falling out and the appetite of a ravenous lumberjack! Not only hadn't I lost a s... Read more
Sunday, November 29, 2009      0 comments

On Saturday, November 21, 2009, I ran/walked (mostly walked) a 5K with my daughter and granddaughter. Three co-workers were there too. It was a gorgeous day (crisp, no wind, the sun was shining), we were in a beautiful forest preserve, the tra... Read more