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Changing the Turbo Kick workout for next week!
Friday, October 21, 2011      0 comments

I have been teaching Turbo Kick 101 for 3 weeks now. I was getting a little "bored" with some of the songs (most of them are from the "original" Turbo Jam). I decided to mix it up a little. So, I have taken the warm up from round 45, the legs... Read more
Turbo Kick Class Update
Sunday, October 16, 2011      5 comments

I've been leading my Turbo Kick Class at my church for 2 weeks now. The first week, we had 6 ladies, this past week we had 9. I am expecting one more for next week that was unable to come the past 2 weeks because of vacation and work... S... Read more
Turbo Kick Instructor Training
Tuesday, October 04, 2011      4 comments

This past Sunday I went to the Turbo Kick Instructor Training here in MI. I have always loved all of Chalene Johnson's workouts (Turbo Jam, Turbo Fire, ChaLEAN Extreme, Turbo Kick) so I was so excited to be a part of this! I love motivating ot... Read more
Tuesday, August 23, 2011      4 comments

I used to belong to the gym, which I LOVED at the time. You could find me there almost every single day. I did the elliptical, stair mill, or treadmill and used the weights. I... Read more
My husband's first time preaching at our church!
Wednesday, August 17, 2011      3 comments

www.victorylifebc.com/ Here is a video of my husband's fist time preaching at our church! He's doing an internship through our church. After this, he will be sent out to a church as a senior pastor. He did such a great j... Read more
Time to start workout group at church again!
Thursday, August 11, 2011      2 comments

I got the "OK" from the senior pastor at church to start our women's workout group in the fall again! Looks like we'll be doing it every Tuesday again from 9-10am. Eventually I may add an evening group as well for those who are unable to come ... Read more
Supreme 90 Workout
Thursday, July 28, 2011      6 comments

Has anyone seen the Supreme 90 Workout? It looks a lot like P90X, but it's only $20 for 10 workouts. It comes with a 28-day eating plan by Tosca Reno and a 90 day workout plan. I bought it for my husband. He has done 2 of the workouts so fa... Read more
Turbo Fire/ChaLEAN Extreme and Turbo Kick!
Wednesday, July 20, 2011      2 comments

I made up a new Turbo Fire/ChaLEAN Extreme schedule for myself. I was going to do the hybrid schedule that she has in the book, but didn't care for it and it wasn't meshing well with my work schedule. So, I switched it around a little... Sinc... Read more
School's out.... FOREVER!
Tuesday, July 19, 2011      2 comments

So, I finished school on July 7th. I am SO happy to be done. It was really cutting into my family time and added a lot of stress... So, I now have my BSN (Bachelor in Nursing). I've been a nurse for 12 years, but this was a requirement by ou... Read more
Reading a new book: Reshaping It All by Candace Cameron Bure
Wednesday, April 06, 2011      7 comments

I bought a new book with some of my birthday money: Reshaping It All by Candance Cameron Bure (DJ from Full House). It's a great book so far! She talks about eating healthy and exercising, and incorporates Bible verses into it. She focuses o... Read more
Fit for My King
Sunday, March 06, 2011      7 comments

I am doing a fast from all caffeine, sugar, processed foods, artificial foods, white rice, corn, white potatoes. The fast is from the book Fit for My King, by Sheri Rose Shepherd. The goal is to honor God with your body, and to be the best YOU... Read more
Church workout group update
Thursday, March 03, 2011      5 comments

The church workout group is going great! We justhad our second week and 10 ladies came. We did Turbo Jam Cardio Party 1. The ladies really liked it, they're still trying to learn all of the moves. We're going to do it again next week so that... Read more
Power Outage :-(
Monday, February 21, 2011      3 comments

I woke up this morning at 5AM FREEZING! We had an ice storm in the night and power went out... I gathered my stuff (in the dark!) and headed into work praying that there would be a shower available (I'm a nurse in a hospital). Luckily there w... Read more
First Turbo Jam Workout Class at Church
Sunday, February 20, 2011      3 comments

Last Tuesday was the first workout class that I had at church. We did the Turbo Jam Learn and Burn and the Turbo Jam 20 minute workout. There were 9 women total. A few others had said they were coming but couldn't make it at the last minute, ... Read more
Workout Group at Church
Sunday, January 09, 2011      4 comments

I have wanted to start a women's workout group at church for quite a while now (years!) and I'm finally doing it. It starts the second week of February (when the new small groups start) and we'll meet once a week to workout, followed by a devot... Read more

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