No pulse
Sunday, June 02, 2013      5 comments

Apparently 40 minutes of all out calisthenics burns only 26 calories according to my HRM. The workout was hard, maybe it killed me... Maybe I'm dead o_O... Read more
The joys of a HRM.
Tuesday, May 21, 2013      4 comments

So apparently 20 mins of all out HIIT burns only 15 calories according to my Heart Rate Monitor. Sometimes I don't know why I bother.... Read more
That awkward moment when..
Sunday, February 24, 2013      6 comments

you realise its been over a year (maybe even two) since you paid any real attention to your nutrition, health or fitness. As a result you have forgotten the basics of how to eat healthy, and lost all motivation as you attempt to start at square... Read more
Protein powder recommendations
Saturday, January 21, 2012      11 comments

So i have finally got round to finishing my nasty soy protein powder. Never buying soy again, the taste is sickening & chalky. Yuck, yuck yuck. Anyway i'd like to buy some more, just wondered if anyone had any recommendations on protein powder b... Read more
Burpees Everywhere
Wednesday, July 27, 2011      11 comments

Today was amazing. I went to the beach, did lots of burpees & handstands in the sun. I also shot a burpees everywhere video in the marina!! I learnt that my upper body strength sucks so bad right now, but thats ok. I advise all fellow Bodyr... Read more
Heat & Protein Powders
Saturday, July 16, 2011      4 comments

So i hear a lot of people asking about the effects of heat and protein powders. Is it ok to 'heat' protein powders, doesn't the heat destroy the proteins? I had previously done some research before, for the scientific reasoning behind the answer... Read more
Tuesday, July 05, 2011      9 comments

O.M.G. I want this so badly! Does it look amazing or what?! www.rip60.com ... Read more
You Don't Have To be lazy to Have p90x
Thursday, March 17, 2011      9 comments

So check out Bruno Mars song - The Lazy song. He mentions p90x in it. I have been thinking a lot about p90x lately and so when i first heard this song i thought i was hearing things. 'Whaaaaaaaaaaaaaat? Hold on did he just say p90x???? For Real?... Read more
Six week 6 pack??
Saturday, March 12, 2011      10 comments

So i managed to get a copy of Jillians new dvd. Ok its not really new, but one of the latest out. I will give a quick review of it here. I really enjoyed this workout. It was quite the little butt kicker for 35 minutes. There are 2 levels, i bel... Read more
A Lazy Man's Way to Tuna
Wednesday, March 09, 2011      10 comments

So, i just wrote a long blog which took me a long, long time to write as i didnt know how to start, only for it to disappear. The battery on my laptop died suddenly with no notice, LIKE SERIOUSLY? Whats worse is when i plugged the charger in, i... Read more
Affirmations, Realisations & Expectations
Sunday, February 06, 2011      7 comments

So back on track the last week. Pleased with my progress. Stayed on track in terms of workout and nutrition. No junk. Pat on the back to me. I even tried a great recipe this weekend, which was a hit. Particularly with kids! www.pbfin... Read more
I finally did it!
Sunday, January 30, 2011      5 comments

I had a great day today! A great shift at work, a great workout and a great nutritional intake. As if that wasn't enough i also managed to perfect my protein brownie recipe. I finally did it! Wooooooooooooooooooh. Heres what i did: 1 s... Read more
Sample Meal Plans
Tuesday, January 18, 2011      2 comments

I came across some sample meal plans yesterday that may be useful for anyone who is having trouble deciding on meal planning. Some are extreme though for example the sample contest diet. You can adapt them to fit your own schedule or requirement... Read more
Soya Protein powder update
Monday, January 17, 2011      1 comments

So, remember that soya protein i bought like last year. Well i think i finally managed to make it palatable, well bearable more like. Heres what i did: -One scoop (20g) of powder - 1/2 small banana -15g peanut butter - 1/2 cup of water ... Read more
Running training plans
Sunday, January 16, 2011      1 comments

So i stumbled across a few running training programs on Caitlins blog, and thought they might come in handy for anyone who is planning on running a race, or just wants a plan to follow to get them back into running. Heres the link (about half wa... Read more

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