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FAYE000's Blogs

Monday, January 05, 2015      3 comments

Weighed 179.4 pounds on 12/29/2014 Back on track for 1 week. scale down 4 pounds this morning. 1/5/2015 Menu is made for the day. My Goal is to get back to my 158 pound goal by my birthday - July 16, 2015. It is amazaing how much bet... Read more
New Goal Weight!!
Wednesday, December 05, 2012      6 comments

12/05/2012 I reset my goal weight on Monday, December 3, 2012 to 158 pounds. I am dreaming of getting there by New Year's Day. I am limiting my calorie intake to 1299. I am making my menu every day, before I start eating. I am drinking... Read more
Working at getting to my goal weight.
Wednesday, August 22, 2012      2 comments

08/22/12 Still working at getting down to a normal weight. Make my menu every day on another sight. Eat only what is on my menu. My sister and I eat together often and it is easier if we use the same sight. She never got accustomed to... Read more
Goals for today
Monday, August 30, 2010      2 comments

Make menu for the day - done Huddle on each of my teams - done Blog my goals for the day Thank the Lord for my food before I eat even if I am eating alone. Did it before breakfast. Take small bites, Eating slowly, mindfully and sitting ... Read more
I give myself credit
Saturday, August 14, 2010      5 comments

This is a post I put on the Beck Diet Solution Group and I am putting it here because I will need to be able to find it and read it again and often. I give myself credit for: Currently being Sugar Free for 75 Days Not smoking for decad... Read more
Why do I want to lose weight?
Wednesday, August 11, 2010      1 comments

I want a normal BP. I want to alleviate body pains. I want to be a size 10. I want to enjoy shopping without my feet hurting when I get home, so I can enjoy my entire day. I have to be 70; I do not want to look or feel... Read more
August 9, 2010
Monday, August 09, 2010      1 comments

I am pleased with my day. I exercised 30 minutes. I have been Sugar Free for 71 Days. I have had 10 glasses of water I have eaten 8 Fruits or Vegetables Sodium intake was 1,707 today Potassium 3,119 Today Cholesterol 7124 Today C... Read more
What I did today.
Thursday, August 05, 2010      1 comments

I am pleased with my day. I exercised 30 minutes. I have been Sugar Free for 67 Days. I have had 11 glasses of water I have eaten 8 Fruits or Vegetables Sodium intake was 1,467 today Potassium 3,384 Today Cholesterol 72 Today Cal... Read more
Sunday, August 01, 2010      2 comments

I made vegetable soup for my Mother instead of exercise this morning. She is in a nursing home and is now reduced to pureed foods. Yesterday afternoon she told us (my sister and myself) she wanted some of my vegetable soup so bad she did no... Read more
Saturday, July 31, 2010      3 comments

I accomplished all my goals for yesterday. PTL For today, I want all of the same things I did yesterday. No sugar today. Drink at least 8 cups of water Eat at least 5 Fruits or Vegetables Consume less than 2300 mg of Sodium Cons... Read more
Just for today
Friday, July 30, 2010      2 comments

I just finished reading a blog entitled "What I want for today?" It sparked me to blog what I wanted for today. Exercise for 10 minutes now. I exercised for 30 minutes. PTL and my BP is 124/69 ... Read more
60 Days
Thursday, July 29, 2010      1 comments

Today is day 60 for me remaining Sugar Free. It is a real freedom being released from the bondage of sugar. I have to stay off the stuff. If I get back on sugar it quickly gets out of control. ... Read more
July 24, 2010
Saturday, July 24, 2010      4 comments

Not losing any weight. Not exercising. I can't seem to get a streak going again. I am: Eating healthy Staying within calorie range 1000-1600 - 1457 Today Tracking Potassium 2000-3500 - 3,384 Today Tracking Cholesterol 0-250 - 42 To... Read more
Sugar Free
Saturday, July 17, 2010      6 comments

I am happy to be able to blog that I have been Sugar Free for 48 days. I have been Sugar Free in time past. I started eating a little sugar and the amount and the frequency grew until it was out of hand. I know I am addicted to sugar. Th... Read more
Thursday, July 01, 2010      1 comments

I am now 31 days Sugar Free. PTL I am managing my calorie intake quite well. I have not exercised in about a week and a half. I have had a summer cold and now having pains in my hip bones. I will eventually get my streak in the exercise... Read more

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