The Scale
Monday, February 27, 2012      0 comments

The scale can be your best friend or worst enemy. It can create shear joy, when you step on to its hard sufface, with all of its charm, while you hold your breath waiting for the needle to swing back and forth. Hoping it will be in your favor.... Read more
Getting Through the Holidays
Wednesday, December 14, 2011      2 comments

How do you handle Holiday eating? This year I plan to prepare a healthy menu. Turkey will be on the menu, side dishes will be substituted for healthy menu choices. Instead of lots of butter and sugar, I will use olive oil and other less fatt... Read more