Thank you KU Boot Camp
Saturday, September 01, 2007      1 comments

Thank you Judy! The challenge and your inspiration jump started me today and I got off to a pretty good start on day one. One day at a time is great, but I also have to know where I'm going in order to plan on how I'm gonna get there. ... Read more
Aug. 14th a new day
Tuesday, August 14, 2007      0 comments

Today I started exercising after many years of not doing it at all. Big "step" (no pun intended) in the right direction for me. ... Read more
Monday 8/13/07 Back to work
Monday, August 13, 2007      1 comments

Went back to work today after being off for a week. I started the week before I was on vacation getting back to a healthier eating plan and I've now lost 6 lbs from that day. One day at a time -... Read more