Forget the Groundhog...
Thursday, February 13, 2014 1 comments
I'm ready for spring! I'm starting spring training early. I can't wait any longer. It starts in the mind & spirit. I'm starting right now! Going to set up a plan, get motivated, use visual imaging, find my heroes. There's no time to l... Read more
Sunday, October 27, 2013 1 comments
What is it that causes that shift in attitude? It just seems to happen...although a lot goes on behind the scenes. I am shifting into a more positive acceptance of "me" the whole me. When I focus on priorities, my shift takes my body (weight... Read more
Missing the Action
Saturday, August 03, 2013 0 comments
I am present and ready to begin a new day. Putting things in place...I have joined a yoga class. I am doing core work & basic resistance exercises during the week at home. I have an exercise ball. My back is straighter...I am sitting "pro... Read more
SET BACKS - OVER & DONE
Wednesday, February 29, 2012 4 comments
Lost the bloat, the belly and had started walking with a community walk group...all in the middle of winter...then life happened. How do we overcome the inevitable setbacks, pick ourselves up and begin again. I am tired before I begin, but I... Read more
Change: Go from "weight loss" goal to " health gain" goal.
Monday, June 27, 2011 2 comments
A combination of acceptance, daily exercise (even a little can go a long way if it's every day), & better food choices has resulted in lowering my blood pressure. It had been very high for a number of years, Now I average 120/70 on a regular ba... Read more
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