FANJII's Blogs

What Will It Take?
Saturday, February 14, 2015      0 comments

emoticon What will it take to budge "ME" from this plateau....I start out like gang busters and then plop! ... Read more
Creating the Good for Me Schedule
Tuesday, March 04, 2014      7 comments

emoticon I love calendars, planners, etc. It is "time" for me to put together a schedule with health, re... Read more
Inches, pounds?
Tuesday, February 25, 2014      2 comments

emoticon I'm still fat. But, my clothes are getting "larger". The scale has not moved. I am eating less, and I... Read more
Forget the Groundhog...
Thursday, February 13, 2014      1 comments

I'm ready for spring! I'm starting spring training early. I can't wait any longer. It starts in the mind & spirit. I'm starting right now! Going to set up a plan, get motivated, use visual imaging, find my heroes. There's no time to l... Read more
Tomorrow is another
Wednesday, January 22, 2014      2 comments

When will I ever learn, putting off until tomorrow what "can" be done today is the best way. Tomorrow is another day has its place, Scarlet. But first things first! I will do what I can do today. ... Read more
Thin is as thin does...
Monday, December 09, 2013      4 comments

emoticon ... Read more
Sunday, October 27, 2013      1 comments

What is it that causes that shift in attitude? It just seems to happen...although a lot goes on behind the scenes. I am shifting into a more positive acceptance of "me" the whole me. When I focus on priorities, my shift takes my body (weight... Read more
Life interrupting life...
Tuesday, September 24, 2013      6 comments

emoticon After happily thinking I was successfully into a routine "again" , my back did me in and I did not exer... Read more
Water - the best diet supplement!
Thursday, September 05, 2013      2 comments

emoticon What happened! My scale must be stuck....each weigh-in expecting "some" result. I know, be patie... Read more
Not Perfect
Friday, August 09, 2013      4 comments

emoticon Back pains almost derailed me from my yoga class... missed 2...But I was determined to not miss anymore... Read more
Showing up
Monday, August 05, 2013      1 comments

emoticon It's Monday morning. The weekend was okay concerning my food choices. Trying to cut down on dess... Read more
Missing the Action
Saturday, August 03, 2013      0 comments

I am present and ready to begin a new day. Putting things in place...I have joined a yoga class. I am doing core work & basic resistance exercises during the week at home. I have an exercise ball. My back is straighter...I am sitting "pro... Read more
It's a New Day!
Saturday, September 22, 2012      3 comments

emoticon Relaxing my way to a healthy new me. Exercise ball, yoga, mediatation self-care every d... Read more
Wednesday, February 29, 2012      4 comments

Lost the bloat, the belly and had started walking with a community walk group...all in the middle of winter...then life happened. How do we overcome the inevitable setbacks, pick ourselves up and begin again. I am tired before I begin, but I... Read more
Change: Go from "weight loss" goal to " health gain" goal.
Monday, June 27, 2011      2 comments

A combination of acceptance, daily exercise (even a little can go a long way if it's every day), & better food choices has resulted in lowering my blood pressure. It had been very high for a number of years, Now I average 120/70 on a regular ba... Read more

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