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FALUTA's Blogs

Those darned pants.
Friday, August 30, 2013      2 comments

So, I have had some success so far in losing pounds, but in the end it's size that matters. Heh. I have dropped 18 pounds, and once upon a time I would have dropped a pants size along with that. Now in this post-40yr old metabolism, no change in... Read more
My list of quick meals
Monday, August 12, 2013      0 comments

Ok, SparkCoach, here is my list of fast go-to meals: Breakfast: Option 1: 1 Tbsp low salt/sugar peanut butter/toast/fruit Option 2: Oatmeal/1Tbsp peanut butter/fruit Option 3: 1 egg, sauteed veggies, fruit Lunch or Dinner: ... Read more
Don't Eat Your Misery
Friday, August 09, 2013      3 comments

I don't know if the title to this post is a quote from a diet guru somewhere, but a friend sent it to me in a text today at exactly the right time. After a stressful morning, I was sitting in a restaurant trying to figure out what to eat and slo... Read more
A mad love affair with cantaloupe.
Saturday, August 03, 2013      2 comments

I admit it, I've never been a fruit person. I'd choke down a few pieces here and there, usually to satisfy my mother as a kid or out of obligation at a dinner. But this summer...whooooo... I am loving fruit. I've had a torrid affair with cantalo... Read more
Na Na Na... That sneaky sodium!
Saturday, August 03, 2013      5 comments

In my ever continuing quest to analyze every fraction of a pound gained or lost (probably not the most mentally healthy thing to do...) I decided I have to track sodium. What a beast sodium can be! I was so proud of myself for researching what a... Read more
Small steps, Lana, small steps.
Tuesday, July 30, 2013      3 comments

This is the third time I've signed up for SP and this is the heaviest I've ever been in my life. What used to be easy is no longer easy, and gone are the days where my metabolism was happy to drop pounds once I started simply dieting. This is go... Read more