30,000-39,999 SparkPoints 32,002


Monday, July 12, 2010      6 comments

Last week Thursday I was to begin a 12 week course. Weight loss and nutrition. Two hours before I was to go to my first class, I got a call and my health insurance won't cover the weight loss part of it. The nutrition education would be fine but... Read more
Healthy Take Out Food......Wendy's salad (NOT)
Wednesday, June 30, 2010      6 comments

Yesterday I was feeling pretty good about myself. I weighed in on a team challenge --- down two pounds. I was picking up lunch to take to my daughters house and we had agreed on Chinese food. On the drive over I am doing the self chat...."why a... Read more
Out in the open!
Monday, June 14, 2010      6 comments

I'm wondering if anyone else is like this or is it just me? I have a hard time talking about my weight. I can be shy in other situations but this topic is so hard for me. (Spark has helped me a lot on this.) It's like the elephant in the ro... Read more
299.1 Does that count as under 300!
Saturday, March 06, 2010      8 comments

I went to the doctor and I am 299.1 So I am under 300......... I am proud of myself and I plan to continue but it is such a small edge that a deep breath could put me back in the three hundreds. LOL... Read more
Remember This!!!
Tuesday, November 13, 2007      6 comments

I found this on one of the Spark pages * Give yourself enough time to eat—at least 20-30 minutes just to eat the meal. * Don’t eat amidst distractions, like the TV, computer, or while driving. (This I need to learn.) ... Read more

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