A severed relationship, fast food
Monday, February 10, 2014      6 comments

Last Tuesday marked 2 months since I indulged in fast food. My doctor diagnosed me at the beginning of December with GERD, and my blood pressure was a tad bit higher than in check ups past. This absolutely frightened me. I've lived obese the ma... Read more
Voted Popular Blog Post: View All Popular Posts ~No and Yes, a battle~
Monday, January 20, 2014      157 comments

No...is a powerful word. Defined as negative response, we use this word to affirm our disapproval, opposed response to requests and offers, but overall this word is working of our will. Throughout my childhood, I heard "no" thousands upon thous... Read more
Beatin' my cravings with a stick! Plus more insight on my jouney
Wednesday, August 22, 2012      2 comments

Let me put it out there straight...I'm an emotional eater with a tendency to binge. When I'm hungry and/or craving, my emotions take the wheel. I hate this, but that's one of my challenges I face and seek help for currently. My goal isn't simply... Read more