Back from China, Back to Work
Thursday, August 02, 2012 5 comments
I had a wonderful trip to China with my daughter and my sister. We saw and did amazing things, and sweated more than I thought possible (it was very hot and humid!). We took thousands of photos, but I have been overwhelmed with dealing wit... Read more
Reflections on my SP Name
Tuesday, May 29, 2012 6 comments
When I joined SP on January 1st of this year, I felt heavy, sluggish, and generally yucky. I wanted to make a change. Thanks to my sister, another Sparker, I joined SP. I started a new eating plan, bought and used a Fitbit, and started doing ... Read more
17 Day Diet, Cycle 3 completed!
Thursday, February 23, 2012 6 comments
Well, I promised I would blog when I got through cycle 3. This is when we are supposed to add more things into our daily eating, learn portion control, and get a good handle on how to have a healthy balance - in other words, a lot more freedom ... Read more
17 Day Diet, Cycle 2 completed!
Saturday, February 04, 2012 9 comments
I finished the second cycle and start the third today. For those who like to keep track of these things, I lost 7.4 lbs on the first cycle and 5 lbs on the second; best of all I lost 3 inches off my waist! Here are things I have learned so... Read more
17 Day Diet, Cycle 1 completed!
Wednesday, January 18, 2012 8 comments
I just finished the first cycle of the 17-Day Diet. I am feeling great! I admit I couldn't wait to have oatmeal for breakfast this morning. So far, I have noticed a big decrease in my cravings for sweets. My consumption of vegetables i... Read more