ERW001's Blogs

Summer Running - 3
Tuesday, July 02, 2013      3 comments

It's been a while since I have posted and my running has been sporadic the past few weeks. Kind of annoyed because I am getting two different readings for a mile around my neighborhood. One device reads a mile and the other reads 0.78; kind of... Read more
Summer Running - 2
Friday, June 14, 2013      3 comments

Today I did my Day 3 training (Distance running). I ran 13 min straight at a fairly leisurely pace; however, it still felt harder than my other 2 runs this week. I then wogged the rest of the 20 min. I ran early in the morning, and it was bea... Read more
Summer Running - 1
Tuesday, June 11, 2013      1 comments

Sunday I did my first run in a long while...I timed my 1 mile run. To my surprise, I ran a 9 minute mile. I think the last time I timed my 1 mile run, it was 10ish, so my HIIT training must be doing well to increase my endurance and stamina. ... Read more
Intermittent Fasting Day 1
Wednesday, April 17, 2013      3 comments

Trying intermittent fasting again...did for 3/4 weeks about 2 months ago and had lots of success with it, plus I felt great and not as hungry on my non-fasting days. Got off track and now I am determined to try it out again. I will be fast... Read more
Lightening Speed
Tuesday, February 05, 2013      2 comments

35/365: This week flew by. Once again, it's Tuesday and I'm worried about stepping on the scale tomorrow. I know I've been having good workouts and eating well, yet the scale complex remains ... Read more
Weekend Challenge 2 - Back to the Future
Friday, January 25, 2013      3 comments

Just for me to keep track of my points throughout the day before posting: P(___/100), R(___/200), E(___/100), S(___/100), E(___/300), N(___/100), T(100/100) + Blog (100/100) + Share (100/100) = Total (0/1200) Friday: P (25/25), R (50/... Read more
PAST - What I Would Say to My 16-year-old Self
Friday, January 25, 2013      9 comments

Stop getting hung up with the number on the scale! You are not FAT! You are athletic and strong and beautiful. Just because you aren't as skinny as your friends doesn't mean you are not healthy. You are doing everything right, eating healthy... Read more
Staying Motivated
Thursday, January 24, 2013      3 comments

Day 24 of my workout streak and Beginning of week 2 of BLC21: So this week I didn't see much of a move in scale-wise and that was sort of bummer with it being the 1st week of BLC21, but it did move and I have seen a number of NSVs this week. S... Read more
My BLC21 Goals
Thursday, January 17, 2013      3 comments

- Get to 200 or below (lose 16 pounds). -Workout at least 20 minutes at least 5 days a week. -Do the cheating. -Get away from the scale and focus on finding one NSV a week. (how my body feels, how my clothes fit, my en... Read more
Keeping the Streak Alive
Thursday, January 17, 2013      5 comments

Day 40: After yesterday's TNT and intense cardio workout, this morning my muscles were screaming! If there was any day I would break my streak (now 17 days strong of at least 20 min), it would have been today. But I told myself 10 minutes, ju... Read more
Monday, January 14, 2013      2 comments

Day 37: Today marks 2 weeks of working out at least 20 minutes every day. It might not sound like much, but for me it is a huge accomplishment. I have always used the weekends as an excuse not to workout and totally go off my healthy eating p... Read more
BLC21 Before Pics AKA I'm So Ashamed
Monday, January 07, 2013      3 comments

First off, the only reason and I mean ONLY reason I am posting these pics is because I really hope in 12 months I will come back to these pics and be amazed how far I have come. I am so ashamed I have gotten this way. I don't know why I am so ... Read more
Quick Blast
Saturday, January 05, 2013      1 comments

Day 28: Things I will be incorporating into my 10-minute exercise blasts: Interval training (30 sec high intensity followed by 1-2 min low intensity) Circuit Training (combine cardio and strength training alternating between the two) ... Read more
Inspirational Quotes (Ongoing)
Thursday, January 03, 2013      2 comments

-This one really hits home and hard! I want so much for my two girls and struggles with weight an... Read more
Menu Planning 101: Quick and Easy Meal Ideas (Ongoing)
Thursday, January 03, 2013      0 comments

Awesome resource:
foods_for_meals_in_minutes Snacks: (Some great ideas found here:
-protein-snacks-portable/ L... Read more

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